Prenatal Vinyasa Yoga ~ Short Forms with Jennifer Wolfe
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DVD details
Actor: Alison ten Cate, Aoife Kimber, Jennifer Wolfe, Karn Knight, Liza BaskindWriter: Jennifer Wolfe
Producer: Jim Christopher
DVD: Region Code 0
Format: NTSC
Running Time: 115 minutes
DVD Release Date: 2008-12-05
Studio: CreateSpace
DVD Reviews of Prenatal Vinyasa Yoga ~ Short Forms with Jennifer Wolfe
DVD Review: A good challenging prenatal yoga practice
Summary: 4 Stars
Even though the back of this DVD says that beginners can do these practices if they start slow and do the third trimester modifications, I still wouldn't really recommend this for future moms with no prior yoga experience. Not only is it more challenging than most other prenatal yoga DVDs, it's a bit fast-paced so if you aren't familiar with the terminology you might get lost pretty fast. That said, having practiced vinyasa yoga for the past five years, I really love this DVD. It feels like a good balance, less challenging than my usual practice, but still enough that I feel energized afterwards. There are quite a few lunges, as some other reviewers have pointed out, I happen to really like lunges and wanted to continue with them in pregnancy. However, they might not be your thing.
The thing I like most about this DVD is feeling like I don't have to completely scale back my practice during my pregnancy, and can still continue with things like down dog, lunges for loosening up the hips (rather important in preparation for birth, I imagine) and a replacement for chaturanga that is proposed in the DVD (knees chest chin, no need for your belly to come in contact with the floor) .
The other really nice thing about this DVD, which is good in non-prenatal DVDS as well, is the fact that you can do either a 15 minute, 30 minute or 45 minute practice, depending on your energy level that day, as well as the amount of time you have to practice.
I will say too that I don't necessarily think you need to have A LOT of yoga experience to use this DVD. I would say that if you have done at least three months or so of yoga classes, and are looking for a more challenging practice than most of the prenatal yoga DVDS on the market, you will like this DVD. As one other reviewer pointed out, it is nice to interchange these practices with a calmer practice on another DVD.
Description of Prenatal Vinyasa Yoga ~ Short Forms with Jennifer Wolfe
In addition to this DVD Jennifer Wolfe also has:"Complete Prenatal Vinyasa Yoga 2 DVD set"
Look for it on Amazon!
Prenatal Vinyasa Yoga ~Short Forms with Jennifer Wolfe offers a safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.
Prenatal Vinyasa Yoga ~Short Forms DVD offers:
**All New 15, 30 & 45 Minute Practices
Choose the length of your practice each day based on how much time you have and how your body is feeling
**5 Minute Relaxation
Prepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice
**Safe Modifications for all 3 Trimesters
All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes
**Bonus Labor Poses
Yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process
More Prenatal Vinyasa Yoga DVDs
Prenatal Vinyasa Yoga ~Short Forms Featuring:
* 75 Minute Prenatal Yoga Routine
* 15 Minute Relaxation
* 10 Minute Partner Routine with Doug Swenson?
Prenatal Vinyasa Yoga & Short Forms 2DVD set
Why Prenatal Vinyasa Yoga & Who is Jennifer Wolfe?
What is Prenatal Vinyasa Yoga?
Whether you're a yoga veteran in search of an active yoga routine, or you're new to yoga, Prenatal Vinyasa Yoga gives you all the tools to make your pregnancy journey the best it can be. Prenatal Vinyasa Yoga is your support system leading to a more comfortable pregnancy, quicker and less painful labor, and a speedier postpartum recovery.
Jennifer Wolfe developed Prenatal Vinyasa Yoga during her own pregnancy when she realized that all styles of prenatal yoga offered, at the time, could not adequately prepare her physically and mentally for labor. She wanted a yoga practice that specifically served the needs of the pregnant woman: one that actively prepares women for the marathon event of childbirth, while helping women discover their power and inner strength needed during this transformative period in their lives.
Jennifer Wolfe found these empowering and strengthening qualities in the soft flow of Vinyasa Yoga. In her DVDs, she adapts Vinyasa Yoga for the unique needs of pregnant women, providing a system that works with your body without sacrificing the intensity necessary to prepare for childbirth. By learning to link your breath and movements in a constant flow, you'll increase your ability to work with your body during labor and childbirth, reducing the need for medications or other interventions; including a decrease in the need for C-sections.
About Jennifer Wolfe
Jennifer Wolfe is a Prenatal and Vinyasa Yoga instructor, Doula, Clinical and Medical Hypnotherapist, Childbirth Educator, Reiki master and a Mother.
"Hello, and thank you for your interest in Prenatal Vinyasa Yoga. I am committed that every woman have the pregnancy and birth experience they desire. In that spirit, I created these DVDs to offer women a safe and active option for their prenatal yoga practice. I have attended nearly 400 births and trained thousands of students in Prenatal Vinyasa Yoga, and I have seen, firsthand, the amazing benefits that this yoga provides. Congratulations on your pregnancy and for taking these steps to prepare your body for this wonderful, transformative experience."
Namaste, Jennifer Wolfe
Experience and Expertise
Jennifer has studied yoga for the past fourteen years with a variety of instructors including Doug Swenson. As a hypnotherapist for the past thirteen years, Jennifer has pioneered the Dolphin Method, a unique methodology she developed using hypnosis for gentle birthing and anxiety reduction. Jennifer utilizes the Dolphin Method and yoga in her doula practice to achieve deep mind and body relaxation.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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