Prenatal Vinyasa Yoga ~ Jennifer Wolfe
by Scot Belsky
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DVD details
Actor: Andrea Devereaux, Binna Kim, Doug Swenson, Jennifer WolfeDirector: Scot Belsky
Writer: Jennifer Wolfe
Producer: Scot Belsky
DVD: Region Code 0
Format: NTSC
Running Time: 114 minutes
DVD Release Date: 2006-09-18
Studio: Jennifer Wolfe Yoga
DVD Reviews of Prenatal Vinyasa Yoga ~ Jennifer Wolfe
DVD Review: Re energised
Summary: 5 Stars
I have practised yoga on a daily basis for sometime, however, was in need for a fresh and challenging compilation of poses. I feel like i am taking myself safely to my edge. DVD Review: Great workout / Amazing preparation for childbirth!
Summary: 5 Stars
This Prenatal Vinyasa Yoga DVD was one of my best pregnancy purchases. :)
I wanted to be "in training" during my pregnancy, as I was hoping for a natural childbirth. Unable to find prenatal classes that worked with my schedule, I listened to the numerous positive reviews for Jennifer Wolfe's videos, and I bought them during my first trimester.
My fitness background: I regularly use other ashtanga and vinyasa yoga videos, and I consider myself to be at an intermediate/advanced fitness level... probably intermediate when it comes to yoga.
I LOVED doing this video. I only had time to do this one once a weekend... the other days, I did either the 30 min or 45 min workout from the same instructor's "Short Forms" DVD. I used these videos for my entire pregnancy (all 42 weeks of it!) Jennifer's teaching style and cues are great- I found her really pleasant, calming, and easy to follow. I felt as though she knew exactly what my muscles were craving- my husband laughed at all of my "mmmmmms" and "ahhhhhs" while I was working out.
This workouts kept me sane and energetic. The modifications for 1st, 2nd, and 3rd trimester were perfect for how I felt during each phase of my pregnancy. I definitely felt a big boost in my mental and physical state on days I did this video.
Obviously feeling good during pregnancy is important, but the strength this yoga training gave me during my childbirth experience was priceless. I did have my natural childbirth, complete with 6.5 hours of pushing. My (highly sought-after) OB now tells all of his patients to use Jennifer Wolfe's yoga DVDs. :)
DVD Review: I don't think she's ever been pregnant
Summary: 1 Stars
I really didn't like this DVD. I've done yoga for years, and am in very good shape. It is repetitive, boring, and doesn't seem like it's very well suited for pregnancy. She repeats a forward-leaning lunge series that just uncomfortable and (did I mention) boring. It would be fine if it was only one part of the practice, but it's throughout - over and over and over and over........ I did it once and I won't do it again.
Disappointed
DVD Review: MIxed feelings
Summary: 3 Stars
Well,I really don't know what to rate this product.
Sometimes during your pregnancy,you feel so tired heavy and out of shape so you try to follow this Dvd's excercises but you get so intimidated...they are not easy unless you used to do yoga before (which I was but not that often)and they are long...there are no breaks for a whole hour(of course you can pause the DVD and take a break but I prefer a smooth stop or break besides going through the hassel of forwarding and rewinding if u want to resume the excercise the next day).
On the other hand,some days especially when I started following this DVD on an almost daily basis..it became more fun and I felt the difference in my flexibility.
I do recommend this DVD but I just want to warn you not to push yourself in the beginning.
DVD Review: I love this video!
Summary: 5 Stars
I was looking for something that would be challenging to do through my pregnancy and this is it. I recommend this video. Its awesome!
Description of Prenatal Vinyasa Yoga ~ Jennifer Wolfe
Prenatal Vinyasa Yoga with Jennifer Wolfe offers a safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.*****************
Prenatal Vinyasa Yoga DVD offers:
*****************
**75 Minute Prenatal Yoga Routine
Takes the place of your regular yoga class, this full length practice will leave you feeling invigorated and energized
**15 Minute Relaxation
Prepare your mind and body for labor by training your body to relax using this 15 minute relaxation, a great way to end your yoga practice
**Safe Modifications for all 3 Trimesters
All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes
**10 Minute Partner Routine with Doug Swenson?
Connect with your partner and baby using this informative and fun partner yoga segment
*****************
More Prenatal Vinyasa Yoga DVDs
*****************
Prenatal Vinyasa Yoga ~Short Forms Featuring:
* All New 15, 30, & 45 minute practices
* 5 Minute Ralaxation
* Bonus Labor Poses
Prenatal Vinyasa Yoga & Short Forms 2DVD set
*****************
Why Prenatal Vinyasa Yoga & Who is Jennifer Wolfe?
*****************
Whether you're a yoga veteran in search of an active yoga routine, or you're new to yoga, Prenatal Vinyasa Yoga gives you all the tools to make your pregnancy journey the best it can be. Prenatal Vinyasa Yoga is your support system leading to a more comfortable pregnancy, quicker and less painful labor, and a speedier postpartum recovery.
Jennifer Wolfe developed Prenatal Vinyasa Yoga during her own pregnancy when she realized that all styles of prenatal yoga offered, at the time, could not adequately prepare her physically and mentally for labor. She wanted a yoga practice that specifically served the needs of the pregnant woman: one that actively prepares women for the marathon event of childbirth, while helping women discover their power and inner strength needed during this transformative period in their lives.
Jennifer Wolfe found these empowering and strengthening qualities in the soft flow of Vinyasa Yoga. In her DVDs, she adapts Vinyasa Yoga for the unique needs of pregnant women, providing a system that works with your body without sacrificing the intensity necessary to prepare for childbirth. By learning to link your breath and movements in a constant flow, you'll increase your ability to work with your body during labor and childbirth, reducing the need for medications or other interventions; including a decrease in the need for C-sections.
About Jennifer Wolfe
Jennifer Wolfe is a Prenatal and Vinyasa Yoga instructor, Doula, Clinical and Medical Hypnotherapist, Childbirth Educator, Reiki master and a Mother.
"Hello, and thank you for your interest in Prenatal Vinyasa Yoga. I am committed that every woman have the pregnancy and birth experience they desire. In that spirit, I created these DVDs to offer women a safe and active option for their prenatal yoga practice. I have attended nearly 400 births and trained thousands of students in Prenatal Vinyasa Yoga, and I have seen, firsthand, the amazing benefits that this yoga provides. Congratulations on your pregnancy and for taking these steps to prepare your body for this wonderful, transformative experience."
Namaste, Jennifer Wolfe
Experience and Expertise
Jennifer has studied yoga for the past fourteen years with a variety of instructors including Doug Swenson. As a hypnotherapist for the past thirteen years, Jennifer has pioneered the Dolphin Method, a unique methodology she developed using hypnosis for gentle birthing and anxiety reduction. Jennifer utilizes the Dolphin Method and yoga in her doula practice to achieve deep mind and body relaxation.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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