Prenatal Vinyasa Yoga ~ Jennifer Wolfe
by Scot Belsky
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DVD details
Actor: Jennifer WolfeDirector: Scot Belsky
DVD: Region Code 0
Format: NTSC
Running Time: 114 minutes
DVD Release Date: 2006-09-18
Studio: CreateSpace
DVD Reviews of Prenatal Vinyasa Yoga ~ Jennifer Wolfe
DVD Review: Thorough and vigorous workout
Summary: 4 Stars
I have been practicing yoga for 4 years now. During my first trimester, this workout was much too vigorous for me, but after the fourth month, I have found it to be much more complete, relaxing and generous to my body than the other two CD's I got: Prenatal Yoga with Shiva Rae and Yoga Mama. It has been important to have a variety of easy and more challenging, as well and long and shorter practices to use depending on how I'm feeling. I usually do this workout once a week and the other two a little more often. I am looking forward to ordering Jennifer Wolfe's post natal yoga to get back in shape after my baby is born. I really do love the poses and pacing of her practice. One last thing: this workout is about 1 1/2 hour, so if you are pressed for time you might want to try one of the other two I mentioned, especially Yoga Mama. DVD Review: A good, solid workout
Summary: 4 Stars
This is a great DVD if you've practiced Yoga before you were pregnant. I find that many prenatal Yoga tapes are a bit too "mellow" for me and I wanted to push myself a bit, but still have guidance as to how to modify poses. I find this the perfect DVD to follow when I'm looking for more of a challenge. I also purchased the Prenatal Yoga by Shiva Ray, and that one is more mellow and restorative- perfect for those days when I'm not feeling quite up to a Vinyasa work out. I love having two DVD's to go to and it helps keep me from getting bored with either one. DVD Review: Best Prenatal Yoga DVD...EVER!!!
Summary: 5 Stars
Wow...where do I begin? This DVD has really helped be prepare not only my body but my mind for labor. I started the DVD when I was 6.5 mos and am now 8 mos. The video was very challenging and in the beginning I was like how the hec am I going to get through this?! But I stuck with it and my body looks just as good as it did before I was pregnant!! My legs are stronger and feel better equipped to deal with labor and my arms are actually more toned as well!! Also, the relaxation at the end has helped me with my visual imagery to prepare for labor...I am taking hypnobirthing classes and visual imagery is a big part of it. Even though this would be very difficult for someone who never has taken yoga before..you can easily adjust the poses and take breaks when you need to. This video has had such an effect on me that I'm even going to continue it after I have my baby:)This is a must buy...it is 1.5 hrs long so I do this every other day and on the days between I like to do a little bit more of a mellow yoga like kundalini.DVD Review: Good replacement for Power Yoga
Summary: 5 Stars
I have always loved power yoga...especially when it is in a hot room. I knew when I got pregnant, I wouldn't be able to do power yoga any more. This work is about 70 minutes, I work up a good sweat, but not as much as I would in a hot room. Good focus on hip opening stretches. Would definitely recommend this yoga workout!DVD Review: Butt kickin' Workout!!!!
Summary: 5 Stars
This is a great prenatal workout for thoes who have experience in Yoga prior to pregnancy. After finishing the main workout (about 1hr 15min) I feel like I've really worked out!! It's great. Besides the instructor, this DVD has someone in her 2nd trimester and someone in her 3rd trimester, so it's easy to follow which modifications to a pose depending on your stage of pregnancy. The first time I tried the DVD I was well into my 2nd trimester. Now 31weeks still able to complete the workout. My only complaint is that after the main workout is over, the DVD automatcially goes into a partenr yoga workout instead of taking you back to the main screen. But that's it..... It's a great workout that will challenge you and make you sweat!!!
Description of Prenatal Vinyasa Yoga ~ Jennifer Wolfe
Namaste, welcome to prenatal Vinyasa Yoga. My name is Jennifer Wolfe and I am a prenatal and vinyasa yoga instructor, a doula, a childbirth educator, a hypnotherapist, and a mother.I have worked with hundreds of pregnant women before, during and after the birth of their babies and have seen the wonderful benefits that doing yoga while pregnant can have on your body, your birth experience, and your recovery from childbirth.
This DVD was specifically developed for women who have been practicing Vinyasa flow, Ashtanga, or Power Yoga before they were pregnant but can also be used for women who practice other forms of yoga or beginners who wish to build strength and flexibility. If you are a beginner please use the 3rd trimester modifications demonstrated by Binna. This will allow you to gain strength and flexibility safely and once you feel comfortable with the routine you can move to the 1st or 2nd trimester modifications as appropriate.
Although yoga is a safe form of exercise for pregnant women, every woman's body is different and requires attention and awareness during any exercise to ensure the body's well being. Please obtain permission from your doctor, midwife or health provider before doing any prenatal exercise and most important, listen to your body.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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