Prenatal Vinyasa Yoga ~ Jennifer Wolfe
by Scot Belsky
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DVD details
Actor: Jennifer WolfeDirector: Scot Belsky
DVD: Region Code 0
Format: NTSC
Running Time: 114 minutes
DVD Release Date: 2006-09-18
DVD Reviews of Prenatal Vinyasa Yoga ~ Jennifer Wolfe
DVD Review: Great Strengtheners
Summary: 4 Stars
The first time I did this video, I thought it was too fast-paced, but now that I've done it three times, I love it! You really feel yourself getting a workout, which is rare in prenatal yoga classes/videos in my experience. I do wish there was more of a breath/centering warmup, but the relaxation segment at the end is great. I would recommend this to anyone who is already comfortable with yoga, and wants to maintain her level of fitness throughout pregnancy.DVD Review: Best Prenatal Yoga DVD
Summary: 5 Stars
I love Jennifer Wolfe's prenatal yoga dvd! I purchased the dvd after reading many great reviews and have loved every minute of it! Before becoming pregnant I was very fit and active, doing power yoga 4 days a week. Once I became pregnant, I knew I wanted something that was more than just basic poses and stretches. I wanted a real workout! I was not disappointed with this dvd. The movements are challenging, but are able to be modified as you move through your pregnancy. This is a great yoga workout for mamas wanting something more challenging than the basics! Thanks Jennifer!DVD Review: Great prenatal yoga for those that want to be challenged
Summary: 5 Stars
I have practiced vinyasa style yoga off and on for many years, and every time I get back to it, I feel great and wonder why I hadn't kept it up. This video allowed me to start my yoga routine back up now that I am pregnant. I tried general classes, but there were so many modifications I felt like a distraction to the rest of the class. This video is both challenging and informative for any woman expecting. Probably not the best choice for someone that has never practiced flow yoga before, as there are not many explanations, but even novices should get something from it. I love it and use it every week, I am so glad that I found this video.DVD Review: great for experienced practitioners
Summary: 5 Stars
I've taken yoga for years, and was put off by the idea of taking a pre-natal yoga class where I'd be re-learning mountain pose and the like, and barely getting a workout. My yoga instructor recommended this video, and I absolutely love it (and the "short forms" video by the same instructor). It's hard enough to make me work, and offers great variations for different stages of pregnancy. If you're already familiar with Yoga and are looking to keep your practice going through your pregnancy, this is the DVD for you!DVD Review: Prenatal Yoga
Summary: 2 Stars
I purchased this in my second trimester. I had no idea which prenatal yoga video to purchase so I read reviews and chose this one. I have had moderate yoga experience and love yoga in general.
This video does not bring me the same joy in doing yoga as usual. It is too long and monotonous, I cannot seem to get through it in one sitting. Not because of fatigue but because of boredom. It is unfortunate that I did not buy another video, although I'm still not sure which video would suite me best. Hard to make good decisions with no previews online.
Description of Prenatal Vinyasa Yoga ~ Jennifer Wolfe
Namaste, welcome to prenatal Vinyasa Yoga. My name is Jennifer Wolfe and I am a prenatal and vinyasa yoga instructor, a doula, a childbirth educator, a hypnotherapist, and a mother.I have worked with hundreds of pregnant women before, during and after the birth of their babies and have seen the wonderful benefits that doing yoga while pregnant can have on your body, your birth experience, and your recovery from childbirth.
This DVD was specifically developed for women who have been practicing Vinyasa flow, Ashtanga, or Power Yoga before they were pregnant but can also be used for women who practice other forms of yoga or beginners who wish to build strength and flexibility. If you are a beginner please use the 3rd trimester modifications demonstrated by Binna. This will allow you to gain strength and flexibility safely and once you feel comfortable with the routine you can move to the 1st or 2nd trimester modifications as appropriate.
Although yoga is a safe form of exercise for pregnant women, every woman's body is different and requires attention and awareness during any exercise to ensure the body's well being. Please obtain permission from your doctor, midwife or health provider before doing any prenatal exercise and most important, listen to your body.
*****Also Available look for Jennifer's Prenatal Vinyasa Yoga ~ Short Forms which includes 3 DIFFERENT PRACTICES:
*15 minutes
*30 minutes &
*45 minutes
*plus bonus labor poses
or buy both DVD's in her NEW 2 DVD set available now!!!!
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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