Prenatal Sun Salute - An Energizing Yoga Practice for a Healthy Mother and Baby
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DVD details
DVD: Region Code 1Audio: English (Unknown)
Format: Color, NTSC, Widescreen
Running Time: 45 minutes
Published: 2005
Studio: The Movement Center/Rudra Press
Description of Prenatal Sun Salute - An Energizing Yoga Practice for a Healthy Mother and Baby
Sun Salute is the classic invigorating yoga routine for greeting the day. Our prenatal version offers the same energizing benefits while showing you how to modify the sequence for your changing body. Best of all, if you don't have time for a long practice, you'll find it's the most effective and efficient way to completely change your state in as little as 5 minutes. Three tracks offer three practice choices: BASIC INSTRUCTION teaches the routine in just 20 minutes. FLOWING VERSION moves through the sequence one movement per breath and takes 5 minutes. HOLDING VERSION lets you stay in each pose longer to work it deeper or take it slower. Program ends with a guided relaxation. Want more yoga? Check out our companion DVD "Prenatal Yoga: A Complete Home Practice."Bestsellers in DVD
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