Power Yoga for Every Body with Over 20 Workouts for All Levels of Students
by MIchael Wohl
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DVD details
Author: Barbara Benagh, Jason GordonActor: Barbara Benagh, Jason Gordon
Director: MIchael Wohl
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 360 minutes
DVD Release Date: 2002-10-15
Audience Rating: NR (Not Rated)
Studio: Bodywisdom Media, Inc.
DVD Reviews of Power Yoga for Every Body with Over 20 Workouts for All Levels of Students
DVD Review: Great! Very challanging, excellent instruction!
Summary: 5 Stars
A few words about myself to make it easier for you to judge wether my opinion might be helpfull to you:
I'm a Power Yoga Instructor at a local Hotel Spa Fitness Club. I'm strongly into Yoga since about six years prefering Flow Routines challanging strength a lot but still contributing to all aspects of Yoga. I practice every day. Beeing german my english spelling is pretty bad, sorry for that!
About the DVD:
If you wan't to learn the correct allingnment of the Yoga Poses in a very detailed and professionel way, this DVD is for you. If you want to challange you're strength like hardly ever before, this is for you. And even if you're a complete Beginner you will find the proper modified workouts on the DVD.
I personally only use the challanging Level of the workouts (There is Beginner Level using props like a chair, and intermediate wich will be right for Beginners in good physical shape and there's the challanging programm). I personally skip the Beginning in the routines using straps and blanket. I guess it's ment to get your body and mind to the right point to start but in Power Yoga that is not neccesary and usually not done. The Sun Salutations give you all the warmth and stretching you need for any further Poses.
The Slow Flow Style of the DVD offers some great advantages:
First of all it allows you to be very very precise with the allignment of the Poses. With the Slow Flow and the instructors very detailed discription you really learn every aspect of the Pose. For Beginners to intermediate: Get this DVD to learn everything so you can use faster typical Power Yoga Flows and have proper allignment practicing.
The second Advantage is: In the challanging version it gets incredibly tough because you hold the Poses so long! You stay in low Plank for to coomplete slow breath, you stay in uward dog for even a lot longer... This is very hard to do and you need a lot of strength. There's nothing challanging your isometric Power like this workout.
I use the challanging Level "Good Morning" workout in the DVD often.
If you skip the intro it lasts hardly twenty Minutes. In this time you do only three Sunsalutations and a few forward bends more. That's it. Still it get's you cooking even more like some one hour Power Yoga routines! That's because you hold the Poses so long. Imagine: in 3 Sunsalutations there's 9 Times Plank, 9 times low Plank (holding the whole body two inches of the earth)and 9 times upward dog, now think you are holding all these Poses between 2 to 5 very slow breath. Now that's Power Yoga!
One other thing I discovered is that I feel even more totally refreshed and full of energie after doing this rather short routine than I do after some longer and faster routines. The Full workout in Challanging version is really very hard to do. You have to have a lot of strength and you need to be a long time Yoga Practicioner.
There is many different workouts in all three levels on the DVD though ranging from 25 to 90 Minutes. There is something for every day, something for every level.
I highly recommend this DVD. It is different but great. Even though I personally do the faster typical Vinyasa Flow Routines more often, and I myself teach a faster and dynamic style, I learned a lot form the programm and always enjoy doing it from time to time. See my listmania list on Power Yoga for all DVDs I recommend.
I hope this was helpfull to you!
Namasté!
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Description of Power Yoga for Every Body with Over 20 Workouts for All Levels of Students
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