Power Yoga: The Initial Challenge, Level 1

Power Yoga: The Initial Challenge, Level 1

Power Yoga: The Initial Challenge, Level 1
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DVD details

Artist: Baron Baptiste
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 47 minutes
Published: 2003-08-05
DVD Release Date: 2003-08-05
Audience Rating: NR (Not Rated)
Studio: Good Times Video
Product features:
  • Power Yoga:

DVD Reviews of Power Yoga: The Initial Challenge, Level 1

DVD Review: Great and Reasonably Priced Baron Baptiste DVD
Summary: 5 Stars

I've been doing Yoga daily for the last 9 years and have over 80 programs on VHS and DVD at this point. Baron's programs fill a large portion of my collection and my practice because his programs are always well put together.

I've had this particular program on VHS for a while (along with the second and third volumes of this set) and it still holds up quite well. I just picked it up for next to nothing in DVD format in a discount store and I'm glad to have it on DVD since it is a solid Power Yoga practice. In fact it's my favorite of the three of the original "Hot Yoga" series.

In this program he uses Lunge Salutes rather than the Traditional A and B salutes which is a nice change of pace. These type of Sun Salutations are extremely beneficial for opening the hip flexors This is especially useful for people who do any type of running though just as beneficial for those who just want to feel more open in their day to day lives.

This first section can be used as a warmup by itself before doing an athletic activity.

The Second section has a well rounded series of standing postures which include some balancing poses as well.

The third section is a pretty intense ab section which will get your midsection screaming :)

While I would admit that I like Baron's newer programs in every way more than this one (some of the newer ones being "Journey into Power 1 and 2, Soul of Strength, Core Power, Unlocking Athletic Power") this is still a very good program to use to mix things up a little. It is a bit dated in terms of the production values , but the practice is still valid and you will still reap the benefits.

A previous reviewer had criticised the fact that Baron warns that something upcoming may hurt a little. In my opinion, he mentions that just to prepare people (especially those new to yoga) for the fact that there may be some discomfort coming up.

In my experience, most people in our society seem to associate any physical discomfort with bad, injurious pain which is not what he is talking about. This is a safe and very sound, well designed practice, but of course you still need to listen to your body and learn how far to push yourself. Less IS more in Yoga, you are better off easing into a pose with awareness than plunging in too quickly.

I also wanted to address the fact that some reviewers found Baron to be annoying. While I agree that he has these quirky little sayings (some of which rhyme) that he uses which may put some people off. The fact remains that the benefits of all of Baron's programs far outweigh any negatives someone might come up with. Baron is a fabulous and inspiring teacher who I find to be very easy to follow.

For those who don't know about Baron Baptiste's background, he has been doing yoga since he was a child, practically in the womb. His parents, Walt and Magana Baptiste started one of the first Yoga center on the West Coast long before most people in the west even knew what yoga was. Baron studied with some of the top teachers in the world (actually living in ashrams in India when he was a boy)and not only the physical practice but the philosophical side as well (though he doesn't push the philosophical stuff here). In a nut shell, Baron is the real deal and has a rare Yoga pedigree.



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Description of Power Yoga: The Initial Challenge, Level 1

The Initial Challenge, Level 1
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