Power Yoga - Strength
by Steve Adams
List Price:
Our Price: $4.51
You Save: $5.47 (55%)
Availability: Usually ships in 1-2 business days
Buy Used: from $3.98 (click here)
Category: DVD
See more DVD details
Buy this DVD movie at online store in your country
Canada
Canada
DVD details
Actor: Rodney YeeDirector: Steve Adams
Brand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language); English (Unknown)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 30 minutes
DVD Release Date: 2004-11-09
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
- Power up your body and mind with Power Yoga: Strength, a fast-moving flow sequence that works arms, back and abs to build strength that s balanced throughout all the large and small muscles. Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive, signature style of Power Yoga. Rodney shows you step-by-step how to confidently do
DVD Reviews of Power Yoga - Strength
DVD Review: Great for any age
Summary: 5 Stars
Not kidding! This is a gratifying and short series of exercises that will improve flexibility, strength, balance and grace of movement. Not very long and not very difficult - I look forward to my "workout". I don't like to go to classes, so this is perfect for me.DVD Review: Yoga
Summary: 5 Stars
Good DVD for any stage of yoga. Rodney moves along a little fast for me but guess I need to use it more or else it's just my old bones and joints that are slower. Good variety of moves, well worth the price.DVD Review: A good stress-reduction, physical experience
Summary: 4 Stars
You really can't go wrong with Rodney Yee. But he does lack the attention to the viewer and practitioner you'll get from Bryan Kest, for example. He doesn't talk to you or about your feelings and the poses are too quick in some places to do much good. A pose should be held about 12 seconds at least. You're in up dog about one to two seconds and must revert to down dog.
Nonetheless, you get a good general physical workout and feel tenseness fade. So this short yoga session serves it's purpose.
Recommended.
- Susanna K. Hutcheson
DVD Review: So glad I bought this!
Summary: 5 Stars
I am so glad I bought this video. I wanted a Power Yoga workout and I am (like most of us) a busy lady. This is extreemly effective and fast...FYI...Power Yoga is a faster pace... and this one is a great workout. If you have done yoga in the past or are new you can easly adapt it for your level... after doing this just a few times I am able to do some of the poses I thought it would take me forever to learn! Gaiam has great products! DVD Review: Good twenty-four minute power/strength yoga workout - no frills
Summary: 4 Stars
This DVD is one of Rodney Yee's earlier yoga DVDs, and it shows a bit. While shot on glorious Maui, the production is a bit more grainy than some of Yee's later projects ("Yoga Core," "Yoga Burn,"), etc.
But you don't buy yoga DVDs for their glossy productions - you buy them for the workout. And this is a darn good beginner workout, focusing on building strength through fairly quick but smooth transitions.
This workout features a lot of sun salutations, flowing from standing mountain pose through lunges through upward dog and into downward dog. All these poses are achievable by the beginner, although a newbie should probably watch it through once before trying the workout because Yee goes pretty fast through his paces. Lots of back and arm-work gets worked into the mix, and you're sure to have your heart rate elevated to a nice degree.
To be fair, there are a couple of poses where the word "beginner" doesn't apply - Yee supports his entire body in squat positions on his hands. No yoga beginner I know could do anything approaching these moves, but they are nice aspirational poses for us beginners to shoot for.
All in all, this is a nice short yoga DVD. If you have to pick just one yoga DVD, it shouldn't be this one, but at this price it's a good buy to fit into your larger collection.
Description of Power Yoga - Strength
Power up your body and mind with Power Yoga: Strength, a fast-moving flow sequence that works arms, back and abs to build strength thatıs balanced throughout all the large and small muscles. Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive, signature style of Power Yoga. Rodney shows you step-by-step how to confidently do challenging arm balance poses for core strength, more defined lean muscle and a greater sense of balance. Feel the empowering effects of using your bodyıs own weight to add strength-building resistance to each move. Rapid sequencing designed to increase power adds a fat-burning aerobic benefit for a complete, satisfying yoga workout. Small movements create big results, strengthening and fine-tuning upper body muscles you may not even know you have. Gain a new sense of body-mind power that comes from the inside out ? strength youıll feel and see in everything you do. A complete 24-minute workout filmed along the stunning Maui coast: awaken and warm up body & mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences, finish with guided relaxation and feel focused, energized & empowered.Rodney Yee DVDs
DVD Video
- Action & Adventure
- African American Cinema
- Animation
- Anime & Manga
- Art House & International
- Classics
- Comedy
- Cult Movies
- Documentary
- Drama
- Educational
- Fitness & Yoga
- Gay & Lesbian
- Horror
- Kids & Family
- Military & War
- Music Video & Concerts
- Musicals & Performing Arts
- Mystery & Suspense
- Science Fiction & Fantasy
- Special Interests
- Sports
- Television
- Westerns
Bestsellers in Rodney Yee DVDs
Enlighten Up! DVDNew Video; Release date: 2009-11-10; DVD
Best price: $13.37
Price in other shops:
Power Yoga - StrengthGAIAM AMERICAS; Release date: 2004-11-09; DVD
Best price: $4.51
Price in other shops:
Relaxation & Breathing for MeditationGAIAM MEDIA; Release date: 2003-04-08; DVD
Best price: $8.05
Price in other shops:
Rodney Yee: ABS Yoga for BeginnersGAIAM MEDIA; Release date: 2004-10-12; DVD
Best price: $8.15
Price in other shops:
Rodney Yee: Yoga BurnGaiam; Release date: 2005-08-30; DVD
Best price: $7.74
Price in other shops:
Power Yoga - FlexibilityGAIAM AMERICAS; Release date: 2004-11-09; DVD
Best price: $4.98
Price in other shops:
A.M. Yoga for Your WeekGAIAM AMERICAS; Release date: 2008-06-03; DVD
Best price: $11.96
Price in other shops:
A.M. and P.M. YogaDVD/Video; Release date: 2002-08-20; DVD
Best price: $10.04
Price in other shops:
Rodney Yee's Yoga for BeginnersGAIAM AMERICAS; Release date: 2009-01-06; DVD
Best price: $8.57
Price in other shops:
Power Yoga - Total Body WorkoutGAIAM AMERICAS; Release date: 2003-09-02; DVD
Best price: $8.22
Price in other shops:
Similar DVDs, VHS Video, Audio CDs
A.M. and P.M. YogaDVD/Video; Release date: 2002-08-20; DVD
Best price: $9.49
Price in other shops:
Rodney Yee - Advanced YogaGAIAM AMERICAS; Release date: 2006-03-14; DVD
Best price: $10.29
Price in other shops:
Back Care YogaGAIAM MEDIA; Release date: 2002-08-20; DVD
Best price: $8.19
Price in other shops:
Yoga - Core Cross TrainGAIAM AMERICAS; Release date: 2008-03-25; DVD
Best price: $8.38
Price in other shops:
Rodney Yee: ABS Yoga for BeginnersGAIAM MEDIA; Release date: 2004-10-12; DVD
Best price: $7.87
Price in other shops:
Rodney Yee Intermediate YogaGAIAM MEDIA; Release date: 2004-11-09; DVD
Best price: $7.87
Price in other shops:
Rodney Yee: Yoga BurnGaiam; Release date: 2005-08-30; DVD
Best price: $7.87
Price in other shops:
Power Yoga - Total Body WorkoutGAIAM AMERICAS; Release date: 2003-09-02; DVD
Best price: $8.32
Price in other shops:
Power Yoga - FlexibilityGAIAM AMERICAS; Release date: 2004-11-09; DVD
Best price: $4.34
Price in other shops:
Power Yoga - StaminaGAIAM AMERICAS; Release date: 2004-11-09; DVD
Best price: $5.22
Price in other shops: