Power Yoga - Flexibility
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DVD details
Actor: Rodney YeeBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language); English (Unknown)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 30 minutes
DVD Release Date: 2004-11-09
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
- Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body s fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour a remarkable antidot
DVD Reviews of Power Yoga - Flexibility
DVD Review: Good yoga, but too fast paced
Summary: 3 Stars
I bought Power Yoga for Flexibility because, well I want to become more flexible! However Rodney does not hold his poses long enough for me to feel the good stretch in my muscles that I need and desired. This is a good yoga video for a quick thirty minute session but not good for flexibility. DVD Review: Good quick yoga workout, but why not a 60-minute option?
Summary: 4 Stars
I am still new to the world of yoga, but I have already developed an appreciation for Rodney Yee's exercise DVDs. Simple in production, long on substance, short on both instruction and new-agey faux-wisdom, these DVDs provide excellent replay value.
"Power Yoga: Flexibility" is a surprisingly short (25-minute) workout. Set in the desert, the DVD features, as usual, Yee flying solo on his yoga mat with some telegenic scenery nearby. Yee opens with several quick transitions through sun salutations before moving into some downward-dog poses and finishing with some sitting stretches (forward bends, pigeon, etc.).
I had expected a "flexibility" workout to be both longer and slower - something more akin to Yee's hour-long "Yoga Burn" DVD (my current favorite). But I have to admit, when you're finished with this workout, you will feel more limber than before. Perhaps after a month or two of working this routine into the regular workout series you will really see the difference.
I have only two quibbles with this DVD. First, why is there no option for a longer workout? It's not as if the DVD lacks the storage space. Second, many of these poses are found in other Yee DVDs - indeed, there is very little here that is all that different from Yee's "Power Yoga: Strength" workout. Both involve sun salutations and down-dog poses - the differences are at the margins. I suppose all yoga workouts improve your flexilibility, but I had expected a more unique workout.
That being said, I still recommend this DVD given the main limitation - it's a 25-minute workout. It succeeds in the two primary areas - it provides a good workout and you'll have no problem watching it repeatedly - Yee studiously avoids the spiritual histrionics that plague so many other yoga DVDs.
DVD Review: Power Yoga for Flexibility
Summary: 5 Stars
This is not too difficult for a person in the 70 year bracket if you start slowly and work up to it. It will certainly improve the flexibility that many older people lack, thinking that they can expect to be less agile as they age. It is good for regaining balance as well. This is a beginner's lesson, well worth trying.DVD Review: Enjoyed the pace
Summary: 5 Stars
If you are a beginner to yoga you may find it difficult to keep up. I find his videos to be a great workout at home and would recommend this series to those that have some experience with yoga. DVD Review: Way to fast!
Summary: 1 Stars
the pace is way too fast in my opinion, especially when the goal is to develop a flexibility...
Description of Power Yoga - Flexibility
Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body¹s fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour ? a remarkable antidote anytime you feel stiff, tight or limited in your agility. With this workout you¹ll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch all of the major joints. Whether you¹re an athlete, just like to stay active, or want to feel less stiff and tight as you move through your day, this practice will help you use your strength more efficiently and move more freely with less pain, soreness and risk of injury. Rodney¹s signature style of flowing Power Yoga will fill you with a new sense of fluidity, mobility and power to affect how you feel and how your body keeps up with you. Practice regularly and you¹ll find this flexibility workout a rewarding way to extend your possibilities. A complete 25-minute workout filmed in dramatic Joshua Tree National Park: move through flowing Sun Salutations to flex and warm up, deeply stretch muscles and joints in fluid, energetic sequences, relax completely as you clear and calm your mind.Rodney Yee DVDs
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