Power Breathing
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DVD details
Actor: Sang H. KimDVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD, NTSC, Widescreen
Picture Format: 1.33:1
Running Time: 75 minutes
DVD Release Date: 2007-04-17
Audience Rating: NR (Not Rated)
Studio: Turtle Press
DVD Reviews of Power Breathing
DVD Review: It is ok.
Summary: 3 Stars
I think a book accompanied with this might make it much better. He does not fully explain what he is doing. I guess he expects you to watch and mimic his motions. But one can mimic and get the motions wrong because they do not understand the concepts. Along with his short explanations he does give, they are very quick and not in depth. Good thing for DVD you can pause, rewind at a much better rate than VHS. If you decide to buy this, make sure to keep it basic for the beginning: maybe have another person nearby. I almost knocked myself out trying to do those breathing exercises. Not because they are bad, but because it does put some pressure on your body and lungs that are not normal to the average person that has not done these things before.
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