Posture, Get It Straight Exercise Disc

Posture, Get It Straight Exercise Disc
by Janice Novak

List Price: ~~$17.99~~
Category: DVD
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DVD details

Actor: Janice Novak
Director: Janice Novak
DVD: Region Code 0
Audio: English (Unknown)
Format: HiFi Sound, NTSC
Running Time: 30 minutes
DVD Release Date: 2007-12-18
Audience Rating: G (General Audience)
Studio: HTG Media

DVD Reviews of Posture, Get It Straight Exercise Disc

DVD Review: getting straight good posture by Janice Novak
Summary: 5 Stars

Absolutely wonderful easy exercises which helps one get good posture....really helped me after physical therapy for my legs. Straightened out my back

DVD Review: Very effective exercises
Summary: 5 Stars

*If you have the original DVD of Janice Novak's posture program, then you do not need to buy the new two-disk set (as I mistakenly did), but can instead save money and just buy this exercise-only DVD.*

I bought Novak's original DVD set two years ago, and loved the exercises, but hated that it was 90 minutes long and I had to fast-forward through all the explanations to get to the actual exercises. This new DVD solves that problem. It contains just 45 minutes of exercises so you can do the exercises much more efficiently.

This DVD is broken down into segments so you can just do those segments you need. There is a five-minute warm-up, twenty minutes of upper body exercises (to help with rounded shoulders, slouching, etc.), ten minutes of abs, ten minutes of lower back, and five minutes of all-over total body stretches.

As I also mentioned in my review of the two-disk set, doing these exercises will not just mask your bad posture, but will strengthen your back muscles so that you will be able to hold yourself upright and improve your posture. I know that this is a problem for me since I spend a lot of time sitting/rounding forward, and many of the workout DVD's I do tend to overemphasize working the chest (which exacerbates the problem of tight chest muscles) and they do not pay enough attention to strengthening the back. In addition to doing Novak's exercises a few days a week, I am also going to work on doing assisted chin-ups and pull-ups twice a week to further strengthen my back muscles.

Great program that works!

DVD Review: Correct Posture Reduces Pain
Summary: 5 Stars

As soon as I started using the POSTURE, GET IT STRAIGHT DVD I got immediate results. I play saxophone and stand for hours when I practice. I used the "one minute exercise to correct posture" and it has already helped me to minimize neck pain (I have arthritis in the neck), improve my
breathing and eliminate pain pills. My daughter gave me the DVD when I told her I was going back to school to study saxophone and I am so thankful that she did.

Janice Novak is great in her presentation. She makes the exercises very understandable with medical information provided to give motivation for doing a particular exercise. The program is easy to integrate into one's daily routine. I can't wait to put on the DVD and work on the next exercise.

Thank you so much.

DVD Review: This DVD is filled with gems!
Summary: 5 Stars

This dvd is filled with gems. Although I really appreciated all the information Ms. Novak gave in her original, lengthier dvd, I love this shortened, waste-no-time version. It is a perfect compliment to the original. I just pop it into my dvd player and am done in no time at all. I LOVED the abdominal section - no useless crunches. I've never seen exercises like these before - very, very effective.

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