Posture, Get It Straight Exercise Disc
by Janice Novak
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Canada
Canada
DVD details
Actor: Janice NovakDirector: Janice Novak
DVD: Region Code 0
Audio: English (Unknown)
Format: HiFi Sound, NTSC
Running Time: 30 minutes
DVD Release Date: 2007-12-18
Audience Rating: G (General Audience)
Studio: HTG Media
DVD Reviews of Posture, Get It Straight Exercise Disc
DVD Review: Very effective exercises
Summary: 5 Stars
*If you have the original DVD of Janice Novak's posture program, then you do not need to buy the new two-disk set (as I mistakenly did), but can instead save money and just buy this exercise-only DVD.*
I bought Novak's original DVD set two years ago, and loved the exercises, but hated that it was 90 minutes long and I had to fast-forward through all the explanations to get to the actual exercises. This new DVD solves that problem. It contains just 45 minutes of exercises so you can do the exercises much more efficiently.
This DVD is broken down into segments so you can just do those segments you need. There is a five-minute warm-up, twenty minutes of upper body exercises (to help with rounded shoulders, slouching, etc.), ten minutes of abs, ten minutes of lower back, and five minutes of all-over total body stretches.
As I also mentioned in my review of the two-disk set, doing these exercises will not just mask your bad posture, but will strengthen your back muscles so that you will be able to hold yourself upright and improve your posture. I know that this is a problem for me since I spend a lot of time sitting/rounding forward, and many of the workout DVD's I do tend to overemphasize working the chest (which exacerbates the problem of tight chest muscles) and they do not pay enough attention to strengthening the back. In addition to doing Novak's exercises a few days a week, I am also going to work on doing assisted chin-ups and pull-ups twice a week to further strengthen my back muscles.
Great program that works!
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