Posture, Get It Straight!
by Janice Novak
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DVD details
Actor: Janice NovakDirector: Janice Novak
DVD: Region Code 0
Format: Color, NTSC
Running Time: 87 minutes
DVD Release Date: 2006-06-01
Studio: Janice Novak Health Educ. Services
DVD Reviews of Posture, Get It Straight!
DVD Review: Wonderful DVD that really helps!
Summary: 5 Stars
I am a 35-year-old female who has struggled with poor posture her entire life. I had recently purchased a book on posture alignment exercises to help with my problems, but I found that it was hard to make time to do the exercises on my own. So I decided to purchase this DVD about three weeks ago, and it has already made a tremendous difference in my posture. I have only been doing the DVD about three times a week for the past three weeks, but my shoulders are already less hunched, and one of my shoulder rotator cuffs is no longer causing me the pain that it usually causes me.
Although the DVD runs about 90 minutes, I've found that after viewing it all the way through one time, I can now fast-forward through Ms. Novak's explanations so I can go right to each set of exercises. By doing so, I can get through the entire program in about 50 minutes. The exercises cover all the major muscle groups that cause poor posture, so that by strenghtening your muscles, your body naturally stops slouching on its own, without your having to think about it.
The exercises are also set up so that you can eventually do them on your own while watching TV or at a desk, but for now I like being able to follow along with the DVD.
Ms. Novak also includes "anywhere, anytime" exercises that you can do while at work, in the car, etc. These small exercises have been great in helping me ease tension out of my neck and shoulders, in particular.
An added benefit is that the DVD also comes with a latex-free resistance band that is used with the exercises. It really helps create more tension so that you can feel the exercises even more.
A wonderful DVD! I highly recommend it!
Description of Posture, Get It Straight!
Have you ever caught your own reflection in a window or a mirror to see that your head leads the way, or that your upper back is slumped forward, or shoulders are too rounded. You are not alone. Millions suffer from a variety of health issues that can be traced back to poor posture. In fact, the #1 cause of back and neck pain IS poor posture. The exercises and information in this DVD will help you look 10 years younger, 10 pounds thinner and free you from nagging aches and pains. You will learn simple steps that lead to powerful changes!. Janice's "One Minute To Better Posture" technique will have you standing straighter INSTANTLY! All the exercises were designed to strengthen the muscles that support good posture. They will align your head over your shoulders, flatten your upper back, unround and straighten your shoulders, decrease sway back and strengthen all 4 layers of abdominal muscles. The Anywhere/Anytime exercises can be done whever you have a spare moment during the day. The benefits that can be attained from this program: learn how to stand straighter now, look younger and thinner; instantly lose an inch or more around your middle; rid yourself of back/neck pains that lower the quality of life; stop headaches, a stiff neck, & hot spots between the shoulder blades; strengthen all 4 layers of abdominal muscle; improve your athletic performance and decrease chance of injury; improve breathing, circulation and digestion. And last, but not least, radiate health, vitality and confidence.For over twenty years, Janice's incredible, lifestyle changing program has helped thousands of people through her concrete advise and effective technqiues that are simple and easy to follow.
NO MATTER HOW BAD YOU THINKYOUR POSTURE IS OR HOW LONG YOU'VE HAD POOR POSTURE, IT IS NEVER TOO LATE! YOU CAN IMPROVE YOUR POSTURE AND YOU CAN START RIGHT NOW!
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