Postnatal Conditioning with Teddi Bryant
by S Schermer
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DVD details
Actor: Teddi BryantDirector: S Schermer
Brand: Hot Mamas Exercise
DVD: Region Code 1
Audio: English (Original Language)
Format: NTSC
Running Time: 60 minutes
Published: 2008
DVD Release Date: 2008-11-04
Audience Rating: Unrated
Studio: Hot Mamas Exercise
DVD Reviews of Postnatal Conditioning with Teddi Bryant
DVD Review: Great workout for EVERYONE, not just postnatal moms!
Summary: 5 Stars
I was a pretty serious exerciser when I got pregnant and did a lot of Cathe Friedrich and Cristy Taylor DVD's. I got several postnatal workouts when I was done with the pregnancy and most of them did not feel like a "real" workout to me. I do suggest Leisa Hart's FitMama: Postnatal Workout /ma FitMama & Me for the first few weeks postpartum as a way to ease back into fitness especially if you are not in great shape or were put on bedrest like I was. After that, this DVD is awesome! It does have a lower intensity workout for those who aren't ready to tackle the whole workout. I got this 8 weeks postpartum and was ready to dive right in so I didn't use the shorter workout and can't really critique it.
First off, you do need to beware that this is an 80 minute workout so you need to set aside that time. You do deserve that time though and hopefully can find a way to do this once or twice a week. I love the attitude of the teacher in that she is not at all annoying, but does push you and encourage you when you need it. The music is lowkey and just in the background. I do wish it was a little more inspirational. The set is just a white set, but that didn't bother me.
This is a very tough, but acheivable workout. You will feel it the next day and the day after that. This is not just a workout for postnatal women either. Aside from the few kegels you do (which all women should do anyway), you wouldn't even know it was a postnatal workout. (She does give great advice in an informational segment for postnatal women though). This is a DVD you should purchase if you want to tone your entire body and feel like you worked out with a personal trainer. She does not miss any muscle group. It also has some cardio to keep your heartrate up throughout. Overall, I would highly recommend this DVD to everyone wanting to get into shape regardless of whether or not you just had a baby. Fight through it and you will make it through. I love it!
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Description of Postnatal Conditioning with Teddi Bryant
Join one of the famous Hot Mamas Exercise Postnatal Conditioning Classes. Our proven approach will safely work your entire body with a focus on strength, endurance, core and aerobics...the areas that are most important for getting back in shape and dealing with your new daily needs. We won't waste your time going through the motions with an easy workout. This class will make you feel and look great, and will help you get in the best shape of your life. Plus it will help you establish an exercise routine for the rest of your life that not only will keep you in shape, but will illustrate to your family the importance of good health. DVD Features: ? A full 60 + minute workout class ? A shorter class for days when you don't have much time ? A special abs, core and stretching class ? A tutorial showing how to do every exercise perfectlyBestsellers in DVD
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