Post-natal Pilates
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DVD details
Actor: Sarah PicotDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 28 minutes
DVD Release Date: 2003-07-01
Audience Rating: NR (Not Rated)
Studio: Pilates For You
DVD Reviews of Post-natal Pilates
DVD Review: Not For Beginners
Summary: 3 Stars
This may be a good workout if you're already proficient at pilates, but if not, very little is explained and it can be fairly difficult to keep up. I also found it quite difficult to integrate my baby as the workout allows for, and for many of the exercises she just has her baby laying on the floor beside her, so not everything is done with your baby.
If, like me, you're looking into pilates to strengthen your core after pregnancy, I highly recommend Sarah Picot's Beginning level More Than Mat Pilates. It's actually easier to do and is fully explained. Perhaps now that I've done that one a few times I could try her Postnatal one again and see if it is more doable.
DVD Review: Whew
Summary: 3 Stars
I do enjoy this video. My baby does also. It's a lot harder then I had anticipated, but that's probably a good thing. The only problem is that i had never done any pilates before so I didn't know about the "pilates breathing techniques" and such. But I do enjoy it. I bought it when my baby was almost 2 months, he's 3 now, and he really enjoys it :) DVD Review: Baby likes it too
Summary: 4 Stars
This is a somewhat tough post natal work out for those of us who are not athletes. It works most of the major muscles in a relatively short time, and includes your baby in about 50% of the activities. You will want to wait until your baby is a few months old, and also until your abdominal muscles feel strong enough to do pilates type moves WHILE holding on to your baby. The instructor is clear in her instructions, and obviously a caring mom.DVD Review: Not effective
Summary: 2 Stars
This DVD is way too short. It only gives a few exercises that you could have figured out without the help of the tape. I enjoy the Mommy and Me workout more. It has more exercises and you actually feel like your getting a workout. This DVD was uneffective.DVD Review: ok
Summary: 3 Stars
Good program for including your baby in your workout. Not for beginners...there's an assumption that you know pilate techniques...advanced poses used, only - beginner/intermediate poses not shown.
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