Post-natal Pilates
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Canada DVD detailsActor: Sarah PicotDVD: Region Code 1 Audio: English (Original Language) Format: Color, DVD, NTSC Picture Format: 1.33:1 Running Time: 28 minutes DVD Release Date: 2003-07-01 Audience Rating: NR (Not Rated) Studio: Pilates For You DVD Reviews of Post-natal PilatesDVD Review: Not For BeginnersThis may be a good workout if you're already proficient at pilates, but if not, very little is explained and it can be fairly difficult to keep up. I also found it quite difficult to integrate my baby as the workout allows for, and for many of the exercises she just has her baby laying on the floor beside her, so not everything is done with your baby.
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