Post-natal Pilates
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DVD details
Actor: Sarah PicotDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 28 minutes
DVD Release Date: 2003-07-01
Audience Rating: NR (Not Rated)
Studio: Pilates For You
DVD Reviews of Post-natal Pilates
DVD Review: Whew
Summary: 3 Stars
I do enjoy this video. My baby does also. It's a lot harder then I had anticipated, but that's probably a good thing. The only problem is that i had never done any pilates before so I didn't know about the "pilates breathing techniques" and such. But I do enjoy it. I bought it when my baby was almost 2 months, he's 3 now, and he really enjoys it :) DVD Review: Baby likes it too
Summary: 4 Stars
This is a somewhat tough post natal work out for those of us who are not athletes. It works most of the major muscles in a relatively short time, and includes your baby in about 50% of the activities. You will want to wait until your baby is a few months old, and also until your abdominal muscles feel strong enough to do pilates type moves WHILE holding on to your baby. The instructor is clear in her instructions, and obviously a caring mom.DVD Review: Not effective
Summary: 2 Stars
This DVD is way too short. It only gives a few exercises that you could have figured out without the help of the tape. I enjoy the Mommy and Me workout more. It has more exercises and you actually feel like your getting a workout. This DVD was uneffective.DVD Review: ok
Summary: 3 Stars
Good program for including your baby in your workout. Not for beginners...there's an assumption that you know pilate techniques...advanced poses used, only - beginner/intermediate poses not shown.DVD Review: Good for a quick workout that involves the baby
Summary: 4 Stars
I just received this DVD and did it with my baby for the first time this morning. Yes, it's short and doesn't have any chapters (which is annoying). But the short length of the workout is actually a positive for me because it's not so intimidating that I don't even want to start. Also, I love the fact that it really involves the baby and considers his needs as well as the mom's. My baby is 10 weeks old and really liked it. Of course, if you are familiar with the exercises already, I suppose you could figure out on your own how to involve the baby, but personally I find it comforting to have a video devoted to my needs as a new mom. Some of the moves are really hard, but fortunately there are alternative positions for us beginners (they're hard to see though--just a small inset in the corner of the screen). I'm really looking forward to doing this workout many times with my baby.
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