Pop, Lock & Shimmy: Drum Solo Technique & Choreography (Intermediate / Advanced Belly Dance)
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Canada DVD detailsDVD: Region Code 0Format: NTSC DVD Release Date: 2007-09-17 Studio: Cheeky Girls Productions DVD Reviews of Pop, Lock & Shimmy: Drum Solo Technique & Choreography (Intermediate / Advanced Belly Dance)DVD Review: Pop, Lock & ShimmyThis is a great DVD. The moves are well broken down, the mirror is well placed, and the drum rhythmns are interesting. Each segment can be used as a stand alone 5-10 minutes quick workout, so if you don't have time for a full cardio workout, you can just do a quickie ab workout. The segments are short enough that you can learn them quickly, and then do them at the office. I am a 7 day/12 hour a week fitness enthusiast, and I do abs daily. This is the first video that made me feel my obliques and quads had worked the next day. |
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