PoleCats I: Beginning Pole Dancing
by PoleCat Power
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DVD details
Actor: Shawn Frances LeeDirector: PoleCat Power
DVD: Region Code 1
Audio: English (Unknown)
Format: Full Screen, NTSC
Running Time: 55 minutes
DVD Release Date: 2005-12-04
Audience Rating: PG (Parental Guidance Suggested)
Studio: PoleCat Power
DVD Reviews of PoleCats I: Beginning Pole Dancing
DVD Review: If you can talk your wife into it she'll be dancing in no time!
Summary: 5 Stars
The wife originally wanted this for a workout which it did nicely. Bonus, I now have a pole dancer at home! Booya!DVD Review: Perfect for a beginner!
Summary: 5 Stars
I was very impressed with the instruction. All of the moves are broken down step-by-step, sometimes in slow motion, and sometimes with the video paused to show detail. It's easy to follow. She not only teaches several different types of spins, but also transitions, such as sexy ways to get up off the floor from a sitting, kneeling, or laying position. There are some short suggested combinations at the end of the DVD, but I found I didn't really need them. As I played with some of spins and ended up on the floor it was easy from that point to use one of the transition moves to get myself up and walking around the pole again. She does show some intermediate moves, but even with just the beginner moves, there is plenty of material to put together a decent routine.
Some people had posted that it seems low budget. At the beginning of the video, she explains that she made this video primarily as a teaching tool for her students to take home and work on moves in-between classes. Yes, there are no flashing lights, or cool graphics, but the instruction is top-notch, which is what I was looking for.
DVD Review: Great for beginners
Summary: 5 Stars
I love this DVD it shows you step by step how do do the moves. It also teaches you the proper way to do them so you don't get hurt. For a beginner I definately recommend this DVD! DVD Review: Disappointed
Summary: 2 Stars
Have to say I was a little disappointed in this dvd. The quality was not very good, almost looked like a homemade video. And I was surprised that the 3 routines at the end were so short. I had taken a class and was expecting longer routines. She does go over safety very well, as well as showing you each move. But I don't think it was worth the price.DVD Review: ummm
Summary: 3 Stars
Its to slow! Not what I expected. But it does show some good moves that you can turn into better ones :)
Description of PoleCats I: Beginning Pole Dancing
This DVD includes:- Strength training and conditioning for beginners.
- Basic safety and injury prevention tips.
- Basic Exotic Dance moves.
- Introduction to Pole Dancing.
- Over 20 beginner spins and pole dance transitions.
- Basic climbing and inverting techniques.
- 3 choreographed beginner level pole dance combinations.
Based on the increasingly popular PoleCats classes in Los Angeles, PoleCats I: Beginning Pole Dancing will take you to the next level of Pole Dancing. Why? Because unlike any other pole dance classes and instructional Videos/DVDs, you will learn not only individual pole tricks and transitional moves, but you will then learn how to put them together into three different pole dance routines. Thereby, inspiring your creativity and bringing your pole-dancing abilities to a whole new awareness.
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