Pilates for Weight Loss
by Michael Wohl
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DVD details
Actor: Karen GarciaDirector: Michael Wohl
Brand: Bodywisdom
DVD: Region Code 1
Audio: Spanish (Original Language); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 240 minutes
DVD Release Date: 2004-01-02
Audience Rating: NR (Not Rated)
Studio: Bodywisdom Media, Inc.
DVD Reviews of Pilates for Weight Loss
DVD Review: Nice variety but voiceover is terrible
Summary: 2 Stars
This dvd has several options for pilates workouts, but the whole time it is a voiceover with a person (not speaking) doing the workout. This creates a very odd dynamic and flow. The energy is quite low in the dvd and the production quality is mediocre at best.DVD Review: Great
Summary: 5 Stars
I am a bit overweight and new to Pilates and this DVD has helped alot. It is presented very well with three levels that are modified for your level. The beginning moves are easier versions that are modified for those new to pilates and/or out of shape to be able to help you learn them. Then the next levels present less modifications and some more moves, which is also described in each level. Very easy to follow and understand as you build along the way.DVD Review: New to pilates
Summary: 3 Stars
I have been doing yoga for about a year now and I have been wanting to try pilates. I tried this dvd based on the good reviews. Just wish we could preview them first! Her voice was a wee bit iritating to me. I'm used to the slow and controlled movements of yoga but she was way way to slow and boring. She gave no alternate methods to the movements if you are new and not super limber as she is. The movements did not flow from one to the next as she had you sitting up and lying down, sitting up and lying down. I'm just disappointed as I really wanted to try pilates. I just need to find another dvd to get me to like it! If anyone has a suggestion on a dvd that is bit more upbeat (not talking Richard Simmons upbeat!) and gives alternatives to the posititons please let me know!DVD Review: Love it!
Summary: 5 Stars
I love this video. I was only on the beginner level for a few days. It was really easy for me. I started the intermediate. It was so awesome. I am just now on the challenging level. Absolutely love it. 3 times a week and I feel great! I have definition in my arms that I have never had before. DVD Review: Very Good Pilates Instruction
Summary: 5 Stars
This DVD is working very well for me, I am new to Pilates and a bit overweight so the combination was just what I was looking for since it has three levels, so I can use it for quite awhile, and also get in better shape.
Karen is a very good instructorm and as mentioned by others she has been directly trained as an instructor from the experts (Romoana).
Anyway there are three main sections Beginning, Intermediate and Challenging that has a variety of workouts an d variations. Before going into those, I recommend watching the general lesson for the DVD, then each lesson for each level as you reach it.
Each section/level builds on the last one by adding more things and making the things you learned a bit more challenging/less modified. Some really nice things include routines that you can use weights and other items for further workouts.
I'm very pleased with this and recommend it to my friends.
Description of Pilates for Weight Loss
Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Customized, targeted routines Workouts range from 10 30 minutes The Interactive Pilates Series revolutionizes the practice of Pilates in your home. Unlike other DVDs that may contain one or two workouts, this DVD contains over a dozen workouts of varied lengths and purposes. Get into shape, lose weight, increase energy, relieve stress, become stronger and more flexible with an Interactive Pilates Series Karen Garcia is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system.Pilates DVDs
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