Pilates for Older Adults: Beginners
by various
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DVD details
Actor: variousDirector: various
DVD: Region Code 1
Audio: English (Unknown); Spanish (Unknown); English (Original Language); Spanish (Original Language)
Format: NTSC
Running Time: 48 minutes
Published: 2008
DVD Release Date: 2008-08-15
Model: 11055
Studio: Yoyo usa
Product features:
- dvd
DVD Reviews of Pilates for Older Adults: Beginners
DVD Review: Pilates for Older Adults
Summary: 4 Stars
I like this DVD. It is well put together and gave me the basics. It is very easy to follow and can be done. I have Rheumatoid Arthritis so many exercises are beyond my ability. This one is not but yet I feel benefits from doing it on a regular basis.
Description of Pilates for Older Adults: Beginners
Older adults who practice this Pilates exercises, will develop more flexibility, strenth, endurance, concentration, ease of movement and in general better life quality. In this first DVD-BEGINNERS, the workout includes preparing the body and the mind, working the upper body, the abs, back and legs, in the exact measure to initiate an exercise routine, which will accompany you from now on, to seek good health.Bestsellers in DVD
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