Pilates for Back and Posture
by Rod Rodrigo
Our Price: $119.99
Availability: Usually ships in 1-2 business days
Buy Used: from $108.02 (click here)
Category: DVD
See more DVD details
Buy this DVD movie at online store in your country
Canada
Canada
DVD details
Actor: Louise Clarke, Lucy Lloyd-BarkerDirector: Rod Rodrigo
Brand: BFS ENT and Multimedia Limi
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2007-11-27
Audience Rating: NR (Not Rated)
Studio: Bodhi
DVD Reviews of Pilates for Back and Posture
DVD Review: Bottom line? I feel a LOT better, back pain-wise!! p.s. not a video for hard core pilates types.
Summary: 4 Stars
I suffer from chronic back pain, particularly soreness and stiffness upon waking, due to disc issues and mild arthritis, all related to a long-ago injury. I have been shocked that this DVD has been great for relieving my pain and giving me greater mobility - way more than the chiropractor I've been seeing - and I've only been using it for four days!
PROS:
- This is a workout anyone can do. I had my 3.5 year old and my mother who is in her 60s on the floor doing the DVD with me. The exercises are simple and easy to follow and not too strenuous save for a few, but with each one, you can go at your own pace and work up to more challenging stretches. I will admit that I had expected to work a lot harder than I did, and therefore did not expect the positive results that I have already experienced. However, it's worth noting that the instructor gives and shows instructions on how to make each exercise more challenging, which was appreciated.
- It's a quick workout. The workout is divided into two sections and also has some additional instructional material. When completing both workout sections (which I would recommend as both serve important purposes) it does not take long at all - maybe a half hour?
CONS:
- I did not like at all the fact that the instructor advises you with each exercise that you can "work up to" a certain number of reps with each exercise. For example she will say "work up to 10" but will only demonstrate five before moving on to the next exercise. I guess you are supposed to pause the DVD if you want to complete the entire set of reps, but that is annoying to have to do.
All in all, I would highly recommend this DVD to anyone seeking relief from their back pain. It's a structured program with both strengthening and stretching work - essential for building a strong defense against the dreaded back pain so many of us suffer.
More Pilates for Back and Posture reviews:
1
1
Description of Pilates for Back and Posture
PILATES FOR BACK & POSTURE - DVD MovieBestsellers in DVD
![The Story of Jeremiah [VHS] Image](/images/noimg.gif)
The Story of Jeremiah [VHS]Vision Video; VHS Tape; VHS Video
Wresting With God [VHS]by Vision Video
Vision Video; Published: 1990-10-01; VHS Tape; VHS Video
Price in other shops:
Study Bible Video with Workbook [VHS]Spring Arbor Distributors; VHS Tape; VHS Video
Best price: $7.95
Price in other shops:
Tempo:Childrens TV Favourites Video [VHS]HarperCollins Audio; VHS Tape; VHS Video
Best price: $9.17
Price in other shops:
Tempo.Herbs:Parseley'Sb/ Party Video [VHS]HarperCollins Audio; VHS Tape; VHS Video
![Strike the Original Match [VHS] Image](/images/Strike-the-Original-Match-VHS-0001374079-X.jpg)
Strike the Original Match [VHS]New Liberty Films; VHS Tape; VHS Video
Price in other shops:
![Medjugorje The Miracles and the Message [VHS] Image](/images/Medjugorje-The-Miracles-and-the-Message-VHS-0001373293-X.jpg)
Medjugorje The Miracles and the Message [VHS]JPN Film Production; Release date: 1995-12-15; VHS Tape; VHS Video
Best price: $29.99
Mayo Clinic Echocardiography Review Course for Boards and Recertification DVD 2008by Mayo
DVD
Price in other shops:
Pediatric Diagnostic Imaging DVD: Single Userby Oakstone
DVD
Price in other shops:
Cost Accounting [VHS]by Charles T. Horngren, George Foster, Srikant M. Datar, Howard Teall
Pearson Canada, Toronto; VHS Tape; VHS Video