Pilates Weight Loss Workout for Dummies
Our Price: $44.72
Availability: Usually ships in 1-2 business days
Buy Used: from $8.99 (click here)
Category: DVD
See more DVD details
Buy this DVD movie at online store in your country
Canada
Canada
DVD details
Actor: Tracey ThompsonBrand: STARZ/SPHE
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 35 minutes
DVD Release Date: 2004-10-05
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
DVD Reviews of Pilates Weight Loss Workout for Dummies
DVD Review: Creative, Fun and Low Impact, Standing and Mat Pilates Workout!
Summary: 5 Stars
I just did this program a few minutes ago and wanted to review it while it was fresh in my mind.
I've been working out regularly for well over 20 years using a variety of disciplines. I also have enjoyed using "media" (VHS/DVD's) at home for many of those years along w/ working out at gyms.
I find it always interesting to see how various teachers put together exercise programs and the variations they use to challenge your body in different ways. Variety in exercise helps keep workouts fun and actually makes them more effective since you're body isn't always doing the same movements.
This program starts w/ 20 minutes of standing work which incorporates a lot of plie' type work which really targets your lower body. While lower body work like this isn't really "cardio" (in terms of challenging your aerobic or anerobic system very intensely), you still burn calories since you are using larger muscle groups.
The last 15 minutes of the program is mat based pilates. It's not the classical sequence (no "hundreds") but there are still several familiar mat exercises ("rolling like a ball", "single leg stretch", a variation on "teasers" etc.).
I found Tracey Thompson to be an upbeat, yet not overly perky, teacher who explained things clearly and demonstrated beautifully! Also, the "dummies cues" were well done in terms of providing options and tips without becoming overly distracting.
This program had a great flow. It moved along better (IMO) than the "Pilates for Dummies program" w/ Michelle Dozois. This is not to knock that program or Ms. Dozois who is an excellent teacher. That other program did need more explanation due to the nature of the exercises, so it's understandable that it had less flow. Still, this workout w/ Tracey Thompson, has a flow that I believe would be more enjoyable to use more long term.
I highly recommend this workout for any level because even though I'm an advanced exerciser, this workout isn't exactly like any other workouts I have. This stimulates your body's neuromuscular system in a different way. Also, for an advanced exerciser it can be used as more of an "active recovery" type workout, just enough challenge to stimulate your body without overdoing it.
For a beginner, while they might find it somewhat challenging, you can always modify moves to accomodate your current level of fitness and build up to harder versions of the exercises as you feel more comfortable. NEVER try to do more than you can do if your form suffers, just find a way that is enjoyable and comfortable for you while giving yourself enough of a challenge so that your body will adapt and improve.
Highly Recommended!
Description of Pilates Weight Loss Workout for Dummies
This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language.Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise.
If you?re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method ? known for its fabulous toning benefits ? and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.
Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective ? now you can get that long, lean, toned physique while burning calories and having fun!
About the Instructor:
Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs.
Bestsellers in DVD
![The Story of Jeremiah [VHS] Image](/images/noimg.gif)
The Story of Jeremiah [VHS]Vision Video; VHS Tape; VHS Video
Wresting With God [VHS]by Vision Video
Vision Video; Published: 1990-10-01; VHS Tape; VHS Video
Price in other shops:
Study Bible Video with Workbook [VHS]Spring Arbor Distributors; VHS Tape; VHS Video
Best price: $7.95
Price in other shops:
Tempo:Childrens TV Favourites Video [VHS]HarperCollins Audio; VHS Tape; VHS Video
Best price: $9.17
Price in other shops:
Tempo.Herbs:Parseley'Sb/ Party Video [VHS]HarperCollins Audio; VHS Tape; VHS Video
![Strike the Original Match [VHS] Image](/images/Strike-the-Original-Match-VHS-0001374079-X.jpg)
Strike the Original Match [VHS]New Liberty Films; VHS Tape; VHS Video
Price in other shops:
![Medjugorje The Miracles and the Message [VHS] Image](/images/Medjugorje-The-Miracles-and-the-Message-VHS-0001373293-X.jpg)
Medjugorje The Miracles and the Message [VHS]JPN Film Production; Release date: 1995-12-15; VHS Tape; VHS Video
Best price: $29.99
Mayo Clinic Echocardiography Review Course for Boards and Recertification DVD 2008by Mayo
DVD
Price in other shops:
Pediatric Diagnostic Imaging DVD: Single Userby Oakstone
DVD
Price in other shops:
Cost Accounting [VHS]by Charles T. Horngren, George Foster, Srikant M. Datar, Howard Teall
Pearson Canada, Toronto; VHS Tape; VHS Video
Similar DVDs, VHS Video, Audio CDs
Artist Not Provided - Fat to Firm Fitness Ball Workout for DummiesFox; Release date: 2004-12-28; DVD
Best price: $20.99
15-Minute Workouts for DummiesFox; Release date: 2003-09-09; DVD
Best price: $4.94
Price in other shops:
Pilates - Beginning Mat WorkoutGAIAM; Release date: 2001-07-20; DVD
Best price: $6.84
Price in other shops:
Fat Burning Workout for DummiesVas Entertainment; Release date: 2005-12-06; DVD
Best price: $8.19
Price in other shops:
Basic Yoga Workout for DummiesFox; Release date: 2001-09-11; DVD
Best price: $17.40
Basic Ab Workout For DummiesFox; Release date: 2002-09-24; DVD
Best price: $20.00
Yoga Weight-Loss Workout for DummiesFox; Release date: 2005-09-20; DVD
Best price: $3.10
Price in other shops:
Fat Burning Kickboxing Workout for DummiesFox; Release date: 2006-10-03; DVD
Best price: $4.30
Price in other shops:
Element: Pilates Weight Loss for BeginnersTeam Marketing; Release date: 2008-09-09; DVD
Best price: $6.41
Price in other shops:
Pilates Workout for DummiesFox; Release date: 2001-10-23; DVD
Best price: $103.87