Pilates Weight Loss Workout for Dummies
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DVD details
Actor: Tracey ThompsonBrand: STARZ/SPHE
DVD: Region Code 1
Audio: English (Original Language); English (Unknown)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 35 minutes
DVD Release Date: 2004-10-05
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
DVD Reviews of Pilates Weight Loss Workout for Dummies
DVD Review: Excellent Workout
Summary: 5 Stars
I purchased this video quite a few years ago and I love it! You get a good workout in just 30 minutes and feel amazing. I thought because this was pilates it'd be a relaxing yoga-type stretching workout...but this video makes me sweat! The tips and reminders provided are very helpful. I would definitely recommend this video to anyone wanting a quick and easy, yet effective workout.DVD Review: Works great if you do to
Summary: 5 Stars
My wife uses this several times a week. She looks great despite having our 4th child 7mos ago. She likes it and I can attest to it's effectiveness. DVD Review: Pilates for Dummies is great
Summary: 5 Stars
I love Pilates for Dummies....I do it 4-5 times a week. It's fast, easy to understand and I am sweating in less than 10 minutes.DVD Review: Easy to follow
Summary: 4 Stars
I've had this for a while and recently pulled it out of the closet and tried it again. I forgot how good of a video it is. Tracy is very plesant to listen to and she describes the moves very thouroughly. It's not a high impact video but it does get my heart pumping during the standing portion. It's only 30 minutes total so it's probably not enough if you're looking for cardio, but it's a wonderful way to change up your routine. You'll really feel like you did some good burning in your legs!DVD Review: as advertised
Summary: 4 Stars
Product was a replacement for one that was lost. Obviously liked it enough to re-purchase it. Took over 3 weeks to receive it - thought that was a long time.
Description of Pilates Weight Loss Workout for Dummies
This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language.Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise.
If you?re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method ? known for its fabulous toning benefits ? and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.
Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective ? now you can get that long, lean, toned physique while burning calories and having fun!
About the Instructor:
Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs.
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