Pilates Therapeutics® The Pelvic Core
by Suzanne Martin, PT, DPT
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DVD details
Actor: Autumn AlvarezDirector: DPT, PT, Suzanne Martin
Brand: Pilates Therapeutics ® The Pelvic Core
DVD: Region Code 1
Audio: English (Unknown); English (Subtitled)
Format: NTSC
Running Time: 90 minutes
Published: 2006
DVD Release Date: 2006-06-01
Audience Rating: Unrated
Model: PC1
Studio: Pilates Therapeutics LLC
Product features:
- Each video can be used by itself or in conjunction with the other.
- These videos may be used as instructional materials in our Continuing Education for Nurses series!
- Excellent for anyone interested in improving Core Strength
- Excellent for anyone interested in Pilates Method technique
- Approved in CA for Nursing CEUs! Details on seller's website.
DVD Reviews of Pilates Therapeutics® The Pelvic Core
DVD Review: excellent exercises
Summary: 4 Stars
This DVD has very good exercises for alignment and balancing of the pelvis and hips. At first it does seem slow when compared to other exercise dvd's but really I need the break in between each set to rest and prepare for the next set because each exercise is actually a good deal more difficult if you really focus and use all the muscles. There are always certain muscles (ones which are not adressed on my regular exercise dvd's) which get stretched and strengthened after doing this DVD which I know are the ones which need to be stretched in order to straighten up my posture and body alignment.
I bought this a few years ago because my left hip was "messed up" after having children and carrying them on my hip. I also do a lot of other exercise dvd's to recover from having the children. But, I would like to say that I was not able to really appreciate this DVD untill I did the "Stretch Away Hip Pain" DVD Stretch Away Hip Pain
Hope this is helpful.
More Pilates Therapeutics® The Pelvic Core reviews:
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Description of Pilates Therapeutics® The Pelvic Core
This 90-minute video has Pilates Method exercises designed by an expert to help you improve Core Strength in your lower body! All these exercises can be done at home, no special equipment needed. This is a valuable companion to our first Core Series video, Pilates Therapeutics® The Upper Core, but it can also be used on its own! If you have or are concerned about lower back pain, pelvic pain or knee problems, or if you are recovering from pregnancy, improving your Core Strength can be of tremendous benefit to you. The Pilates Method exercises and detailed explanations on this video can get you started towards living a PAIN-FREE LIFE! These powerful exercises are also perfect for anyone wanting a better understanding of the Pilates Method. Created for patients and Pilates enthusiasts, Therapists and Chiropractors , health care and fitness professionals. Please consult your physician before beginning this or any other exercise program. The instruction presented on this video is not intended as a substitute for medical counseling.Bestsellers in DVD
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