Pilates Secrets - Basic Mat Workout
by Raymond Lewis
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DVD details
Director: Raymond LewisDVD: Region Code 1
Format: Color, Dolby, NTSC
Running Time: 50 minutes
DVD Release Date: 2004-02-10
Studio: Secret Fire Entertainment
DVD Reviews of Pilates Secrets - Basic Mat Workout
DVD Review: Excellent introduction
Summary: 5 Stars
This well paced Pilates tape introduces you to the concept with an endearing appeal. OK, the men are nude which is a nice touch, but I really liked the workout and have felt great. I plan to incorporate this workout with my other aerobic and wt lifting programs. Glad I purchased this one.
More Pilates Secrets - Basic Mat Workout reviews:
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Description of Pilates Secrets - Basic Mat Workout
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.Bestsellers in DVD
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