Pilates Powerhouse Workout
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DVD details
Actor: Jillian HesselBrand: Gaiam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 30 minutes
DVD Release Date: 2005-03-08
Audience Rating: NR (Not Rated)
Model: 121-1901
Studio: Gaiam
Product features:
- Pilates Powerhouse Workout with Jillian Hessel makes Pilates easier then ever to fit into your morning routine. In just 25 minutes, this satisfying Pilates routine will help you power up to a leaner body with more physical and mental energy for whatever your day brings. Master Pilates trainer Jillian Hessel shows you efficient Pilates mat work techniques to condition your "powerhouse," or toroso,
DVD Reviews of Pilates Powerhouse Workout
DVD Review: Good beginner's workout
Summary: 3 Stars
Overweight people may have to alter the exercises a little, but it's still a great place to start. Take it easy on the first go, your muscles are working harder than you think.
You will feel great doing Pilates! More calm and more strong. If you're too out of shape to start with aerobics, this is perfect. I might suggest starting with Yoga and then moving up to Pilates.
This particular video takes some time to get to the beginning point. It'd be nicer if you could just click forward. forward. and then be at the starting point.
It spends too much time telling you where to inhale and exhale with descriptions. I couldn't follow what they were saying with my breaths or even figure out what they wanted, at one point. That distracted from the peaceful video.
Woman is pleasant, modest and wears this classically styled outfit that will endure as this video ages. Scenery is beautiful.
Video is worthy of purchase in a beginner's Pilates collection, but more advance people will likely be disappointed. "Powerhouse" makes the video sound intense or powerful, but I believe they're describing the powerhouse area of the body as described in Pilates.
More Pilates Powerhouse Workout reviews:
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Description of Pilates Powerhouse Workout
Pilates Powerhouse Workout with Jillian Hessel makes Pilates easier then ever to fit into your morning routine. In just 25 minutes this satisfying Pilates routine will help you power up to a leaner body with more physical and mental energy for whatever your day brings. Master Pilates trainer Jillian Hessel shows you efficient Pilates mat work techniques to condition your "powerhouse" or toroso sculpt lean total-body strength and give you more all-day energy. Jillian inspires you to gear up and give your al;l - and her expert tips help you get maximum results from your Pilates workouts. Start your day feeling stronger more focused and better prepared to react to your day's challenges with strength and grace. It's an empowering feeling you'll notice coming through all day in everything you do. This is sa kick-start you'll truly look forward to! System Requirements:Running Time 30 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956384101 Manufacturer No: 121-1901Bestsellers in DVD
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