Pilates For Beginners
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Canada DVD detailsActor: Maggie RhoadesBrand: VAS DVD: Region Code 1 Audio: English (Original Language) Format: Color, DVD-Video, NTSC Picture Format: 1.33:1 Running Time: 240 minutes DVD Release Date: 2006-10-24 Audience Rating: NR (Not Rated) Studio: bodywisdom media, inc. DVD Reviews of Pilates For BeginnersDVD Review: Good starting pointThis is a good program for anyone who is a real Pilates beginner. The instruction is clear and easy to follow, and there are lots of routines on this DVD. There are modified beginner routines and it goes from there all the way to routines that use light hand weights. Pilates is a great exercise. I'm improving my flexibility and getting a sculpting and toning workout all at the same time. |
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