Pilates For Beginners
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DVD details
Actor: Maggie RhoadesBrand: VAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 240 minutes
DVD Release Date: 2006-10-24
Audience Rating: NR (Not Rated)
Studio: bodywisdom media, inc.
DVD Reviews of Pilates For Beginners
DVD Review: lame
Summary: 1 Stars
anyone and I mean anyone can do this workout! Don't waste your time on these beginner's pilates dvds.....way to easy. I suggest winsor pilates if you want real results!!DVD Review: Good Beginners DVD
Summary: 5 Stars
This is one of a couple of Pilates DVDs I started learning with. All have been good selections and I like how Maggie teaches and makes things easier for newer people, plus having other things to do on this later on.DVD Review: Very Good Beginners DVD
Summary: 5 Stars
This is well done and easy to use. You generally have the choice of easier/modified exercises with more details and another selection of exercises that present more of a challenge after you learn.
It leads you through many of the basic Pilates moves, such as the 100, rolling like a ball and so on and presents a good variety so to keep things fresh.
There are also some variations that are nice, such as using weights and some warm-ups if you like.
Good to learn pilates and also to do some focused Pilates if you just want to target parts of your body as part of your overall workouts or depending on your schedule.
DVD Review: Excellent
Summary: 5 Stars
This is a great DVD. Good instruction, very nice beach setting and lots of variety. There's even a couple routines that include the Pilates arm series using hand weights. That was a nice thing to have on a beginner DVD.DVD Review: having fun with pilates
Summary: 5 Stars
When I received the Pilates tape, I was a little skeptical about starting, I was sure it would be too hard to follow - I am 69yrs old! But to my delight, with the exception of some of the back stretches, I found it to be quite easy and fun, and very easy to follow. I'd recommend theis tape to anyone who wants to get fit quickly, and has a few minutes to spend on themselves.
Description of Pilates For Beginners
PILATES FOR BEGINNERS is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. PILATES FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua.
DVD HIGHLIGHTS:
-Over 12 Customized, Targeted Routines
-Exclusive Interview with the Instructor
-Routines from 10 - 35 Minutes
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