Pilates Core Power - Abdominals & Back
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DVD details
Actor: Karen VoightBrand: First Look Home Entertainment
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2005-01-04
Audience Rating: NR (Not Rated)
Studio: Entertaining Fitness
DVD Reviews of Pilates Core Power - Abdominals & Back
DVD Review: Strengthen the Powerhouse
Summary: 5 Stars
Are you looking for a workout to strengthen the "powerhouse" area of your body? That area from which all movements should begin. Karen has designed this beautifully and as you zero in on your abdominals, you also focus on strengthening your back.
This is a 50-minute ALL-floor workout. You alternate between abdominal sculpting and simple back-strengthening and stretching moves to create a more balance and stable center. Karen combines the teachings of Joseph Pilates, yoga, and ballet with her own body-sculpting techniques.
"Imagine your body, no matter its shape, having the posture, lightness and elegance of a dancer." ~Karen Voight
This will help you create a more stable center. You will find yourself sitting up taller and this particular video left me lying on the floor watching the second half because after you finish this workout, you know you have worked out.
There is a small bonus section which shows how you can incorporate the Resist-a-Ring into your workout. I didn't find that part of the video that appealing as there was no music and you would have to remember how to do all the moves. It might be useful for those who are very experienced with the moves Karen has developed. I would have rather seen them incorporated into the video in a more organized fashion.
For this workout you will only need a yoga mat and a towel. This helps to give you enough padding if you are working on a carpeted surface. Karen does sell a body reform mat if you are working out on a hard floor.
If you love this workout, you will also enjoy Core Essentials and Total Body Training. They are all great fun and really motivate you with a great combination of creativity and enjoyable music.
I feel completely relaxed after doing any of the Body Reform workouts. They have a wonderful balancing effect on my emotions and my mind seems to be free of distraction. As if the cares of the world just drift away with Karen's magical calming voice.
You will just love some of these moves if you work on the computer all day. It is amazing how tight your shoulders and chest can become. This workout will open out your chest and stretch that tired back.
Definitely Intermediate in some exercises, but mostly this is for anyone. There is one move, you might want to consider skipping. It is the one where you are raising your back off the floor and you then raise one leg up into the air. It is tricky, tricky. I would not recommend it for anyone who is not practicing yoga on a regular basis!
This girl knows how to get you motivated. Just looking at her body makes me wish I had her motivation! She is just amazing. I can't wait for more Karen Videos. I want them ALL! And I am dying for her to make a really long and wonderfully relaxing stretch video. The one I have is good, but I would love to see her do a really creative outdoor video with tons of stretching. Something that would just help you drift away.
If you enjoy this workout, look for The Method workouts. They have
similar movements and are a bit more advanced and intense.
~The Rebecca Review
Description of Pilates Core Power - Abdominals & Back
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