Pilates: Advanced Program
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DVD details
Actor: Alan MenezesBrand: Aussie Pilates
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2004-05-18
Audience Rating: NR (Not Rated)
Studio: M2k
Product features:
- Strengthen long muscles
- Stretch tight muscles and help prevent injuries
- Mobilize stiff joints
- Improve breathing technique
- Gain more stamina
DVD Reviews of Pilates: Advanced Program
DVD Review: Incredibly effective
Summary: 5 Stars
I've been doing beginner and intermediate pilates programs for over a year, and had good results. This program is a huge leap ahead of all of them! It's like getting in your yoga, stretching, and meditation along with a butt-kicking strength workout. The best part is that once you've learned it, you have an entire awesome workout in your head, since no equipment is needed. It also feels just terrific on my back and is very relaxing. There are so many new exercises introduced from the intermediate programs that it becomes more of a full-body program. The instruction style is clear and easy to follow, though it really is not intended to be followed along in real time. It's better to watch carefully each exercise, taking notes if necessary, and do it on your own, especially since the instructor says at the beginning that while he is showing 4-5 reps, he recommends doing 10.
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Description of Pilates: Advanced Program
A proven method to increase flexibility and strengthen muscles. Taught by Australia's foremost Pilates practitioner, Allan Menezes.Bestsellers in DVD
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