Phil Ross: Ultimate Self Defense Workout - Survive a Violent Environment
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DVD details
Artist: Phil RossDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 51 minutes
DVD Release Date: 2007-08-07
Audience Rating: NR (Not Rated)
Studio: Bayview Films
DVD Reviews of Phil Ross: Ultimate Self Defense Workout - Survive a Violent Environment
DVD Review: Fanastic Workout!
Summary: 5 Stars
The moves in this workout are very similar to the kick boxing moves you may have already done in TaeBo or a number of other kick boxing videos or classes.
What makes this video stand out from the purely fitness DVDs is there is a "techniques" section that clearly demonstrates the proper form of all the punches and kicks. Then the instructor goes on to explain how you would use the moves in a personally threatening situation. So instead of just throwing your arms in blocks and punches day after day, you begin to learn how to put a few moves together to break out of a grapple
The instructor is encouraging as you go through the workout, and often says "good job". It helps to make you feel like you can get through the workout & maintain a positive attitude. :)
I am very impressed with this first DVD in the SAVE series of workouts, and I will be buying the rest of this series of workouts.
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