Perfect in Ten: Stretch - 10-minute workouts
by Annette Fletcher
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DVD details
Actor: Annette FletcherDirector: Annette Fletcher
Brand: STRATOSTREAM
DVD: Region Code 0
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC, Widescreen
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2007-02-20
Audience Rating: NR (Not Rated)
Model: 30136
Studio: StratoStream
Product features:
- STRETCHING IS SERIOUS EXERCISE! START TODAY! No equipment needed - For all fitness levels - Do it anywhere! GOT 10 MINUTES FIVE TIMES A WEEK? This FUN, EASY workout will deliver amazing results the first time you use it. Experts agrees about the benefits of a stretching regimen:Improved Posture and Flexibility - Stretching makes you look pounds lighter and more graceful -- instantly! , Stress
DVD Reviews of Perfect in Ten: Stretch - 10-minute workouts
DVD Review: Perfect for me
Summary: 5 Stars
I know I need to stretch. My body tells me so from the aches in my neck and shoulders, to the pains in my hips, knees, and feet. Most stretches rely on yoga-type poses. I don't really like yoga. I just wanted good, basic athletic type stretches that I could work into, and not have to feel like a pretzel or have some mystical experience.
This DVD was for me. The are five 10 minute segments, so you can do as little as 10 minutes, or more if needed:
Upper Body, Back & Hips (my personal favorite all over stretch)
Hips and legs (another good one for runners & walkers)
Sedentary lifestyle (for those stuck behind a computer, or with neck and upper back issues)
Sports Stretch (designed for golfers or racquet sports players. I like it since I have shoulder and carpal tunnel issues)
Intense Stretch which is, you guessed it, based on yoga.
Annette Fletcher cues well, encourages deep breathing, and "letting the stretch happen." She has a pleasant voice and is not annoying or screeching (Denise Austin). My flexibility has improved and so have the pains in my hips and knees. You don't think this is doing that much for you, until you stop doing it!
I use this DVD after more strenuous workouts, after my 3 mile brisk walk, or when my neck and shoulders feel tight after a crappy day at work and I just need to unwind myself before I curl into a little ball of stress.
I have given this DVD as gifts to others who also need a good basic stretch program. I highly recommend this DVD and instructor, especially if you are not a yogini.
Description of Perfect in Ten: Stretch - 10-minute workouts
Studio: Stratostream Release Date: 04/10/2007 Run time: 45 minutesBestsellers in DVD
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