Perfect Abs
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DVD details
Actor: Perfect AbsBrand: Uni
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2005-11-01
Audience Rating: NR (Not Rated)
Studio: Bodywisdom Media
DVD Reviews of Perfect Abs
DVD Review: Quick, concise, you'll stick with this.
Summary: 5 Stars
6 exercises with 2 "bonus" Pilates inspired ones.
3 Beginner Types
3 Challenging Types
All 8-10 minutes long, the perfect length to keep in the dvd player and every once in a while do one real quick. If you need more, do another exercise. Since they're three different types, it helps mix up the exercises so you don't get bored.
I highly recommend this, the perfect amount, and if you follow along and do them as she does you really feel it, even after 8 minutes.
DVD Review: Awesome dvd.
Summary: 5 Stars
The workouts are straight foward and to the point. No warmups. The exercises workout all areas of your abs. I have tons of ab videos and this by far is the best one. DVD Review: Not enough oblique exercises
Summary: 3 Stars
I'm in above-average shape, but I wouldn't say extraordinarily fit or anything, and I found the "challenging" work-outs to be fairly easy. My abs are always sore the next, though, so it must be doing something!
I also like the instructor. She's very no-nonsense and doesn't waste time explaining things a million times (maybe that is just because I only do the challenging work-outs).
My one complaint is that there is not much exercise for the obliques. So I recommend alternating these with Billy Blanks Tae-Bo Ab Bootcamp, which is mostly waist/oblique exercises. Seriously, that DVD got my obliques rock hard!
DVD Review: Rockin Abs
Summary: 5 Stars
Straight forward, easy to follow, effective ab workouts. Nothing fancy - variations of crunches and other ab exercises, scissors and many others, the tried and true stuff. Add this DVD to a solid cardio program and a balanced diet and look forward to having some good abs.DVD Review: A Mans' Perspective....
Summary: 4 Stars
A little bit about me: 42yr, 6ft, 195lb and very fit. Been doing P90X for the last 120 days or so and still going strong with that. It also has a great abs workout in it, but very different from this one I'm reviewing here. I now do my P90X routine and on days when it's ab workout time (it's about 17minutes), I'll follow it up with 2 or 3 of the short videos from 'Perfect Abs'. This gives me about 1/2hr on abs total and I will feel it for a while! Now for my review of 'Perfect Abs'.
A better title for this DVD would be, "Perfect Crunches". There are 8 videos, each about 7-9 minutes long. No messing around, no breaks...just simply banging out an assortment of crunches...most of which you probably haven't seen before. And they are effective. A little focus on obliques now and then, but not much. You can do all of this sitting in front of your t.v. lying in one spot which is nice I suppose.
The bad: not much really, and I'm nitpicking to be sure. The title is a little misleading-I was expecting a more 'thorough' abs workout...various hanging knee raises, bicycles, side rises, etc. If it was called 'Perfect Crunches' then I'd be giving it a thumbs up with 5 stars with rave reviews. The woman is a little annoying with her voice, so turn it down where you can barely hear her. For some reason I find her completely unattractive. I'm sure the females reading this will tear me up for writing that, but I do think a better looking person leading the video would help motivate. She gives this evil little stare now and then at the camera. My wife usually cracks up when she does that and says it looks like she's doing something naughty! I don't see that, but somebody should have told her not to look at the camera.
The good: 7-9 minute videos that really hammer your mid-section. If you are in good shape put 2 or 3 together for a nice workout. She wastes no time which I like. Hit play and get on your back quick.
As you can see from probably 90% of the reviews on here they are probably targeting women for this video. It was my wife who actually picked this up. For $12 you can't really go wrong with it. I initially passed it over when I looked at a few reviews and they were all female. I thought that maybe men were avoiding it....so I did as well. Now that I've gone through it a few times (and will continue doing so), I really think that the people who own this are making a big-time marketing mistake by not targeting the male market. Throw a male model with 6pack abs on this and change the box a bit (this one looks 'girly')...change title to 'Perfect Crunches' or some such thing and they'll hit an entirely new market. Anyways, this is my opinion of a good product
Description of Perfect Abs
Why is Perfect Abs one of the top-selling fitness DVDs in the world? Because it works! With 6 results driven, proven workouts, people have gotten amazing, toned, sleek and sexy abs.TO BUSY TO EXERCISE? Not anymore!
These 8 minute, targeted, fat blasting, ultra-efficient workouts are easy to fit into anyone's busy schedule. And they're fun! With a great variety of workouts, you'll never get bored.
Internationally acclaimed fitness instructor, Megan White, leads you through targeted routines from her "Ultimate Body Beginning Workouts for Weight Loss" and "Ultimate Body Challenging Workouts for Weight Loss" programs to ensure success. These tried and true moves work your abs from every angle, and are designed to provide maximum results in a minimum amount of time. You will look and feel better than you ever have. Get ready for the abs you've always wanted [smaller sized jeans not included].
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