Om Yoga and Meditation Workshop
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DVD details
Artist: Cyndi Lee, David NichternDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
DVD Release Date: 2006-06-06
Audience Rating: NR (Not Rated)
Studio: Dharma Moon
DVD Reviews of Om Yoga and Meditation Workshop
DVD Review: Definately worth it!
Summary: 5 Stars
I bought this DVD with the intention of trying something a little different
than the yoga classes offered at my local gym. Being intermediate, at best,
at yoga and a true beginner at meditating, I found the workshop to be a
great place for me to start out. I thought that I would never be one to
meditate (as many others may feel), because my mind races with a million
thoughts at once- how can I possibly clear my mind in this day in age?
Well, with the aid of this DVD, I learned that meditation is something I can
do- in fact; itıs the perfect cure if Iım stressed.
I like that the yoga and meditation sections, although separate, work with
one another under the same principle of each chapter. Although it is not
explicitly stated, the principles of meditation explained in the beginning
of the chapter are used later on to center oneıs self mentally in the yoga
section. Breathing is stressed throughout both the yoga and meditation
sections in order to keep the body and mind centered with one another.
Ordinarily I lack proper breathing techniques when practicing yoga, but by
using the meditation exercises from the chapter, I found that my yoga
definitely improved and the fluid-like movements that Cyndi executed seemed
to become a lot smoother for me.
This DVD is less of a how-to set of instructions for meditation and yoga,
and more of a guided journey that expands beyond the length of the teaching.
David even says in the very first chapter that the DVD is meant to be
watched as a guide through the principles of yoga and meditation and can be
referred back to in order to gain more perspective or as the framework of
your own experience. I watched the DVD through twice before I attempted
meditating on my own. Eventually as I got the hang of it, I only used it as
a reference point for when I got stuck.
All-in-all, I loved the DVD. It's definately worth checking out.
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