My Personal Trainer with Leisa Hart
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DVD details
Actor: Leisa HartDirector: n/a
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 85 minutes
DVD Release Date: 2004-02-03
Audience Rating: NR (Not Rated)
Studio: Cerebellum Corporation
DVD Reviews of My Personal Trainer with Leisa Hart
DVD Review: A Great Beginner/Intermediate Level Workout
Summary: 5 Stars
I just got this workout and I personally like it! I am an intermediate exerciser and I think workout will do well for beginners/intermediate levels. The format of the dvd is very similar to Karen Voight's Sleek Physique (and also Michelle Dozois' 10 Minute Solution) but I like this better because the cardio workout is around 30 mins (including short warmup and cooldown). The low-impact cardio workout has around 3 segments which includes a rather unique dance style workout with flowing movements (not latin dance but more like ballet movements), athletic/kickboxing segment, and a fast paced pilates/yoga segment. A lot of lunges, squats and pulses ( She does a lot of pulses for her toning workouts as well). I wouldn't say that the cardio workout is very intense but I think it is more so than Karen Voight's Sleek Physique (Karen's workout is just around 20 mins cardio, which includes the warmup). However, I like Sleek Physique's yoga better. The additional segments include 10 mins upper body, 10 mins buns and thighs, 10 mins abs, 10 mins pilates (does a few twists and planks), 10 minutes yoga (yoga as stretch, not power yoga). I like the toning workouts because you can easily add intensity by using heavier weights. I believe if you do the entire 80 minute workout, you will get a very good workout. Haven't tried that yet though The first section of the DVD is called Sleek in a Week. You get pre-programmed daily workouts for the entire week. From monday-saturday, the workouts last from 50-60 minutes. For saturday, it's just the 10 minute yoga stretch. It can be repetitious because you are doing the same cardio and toning workouts.
The second section of the DVD is called My Personal Trainer. It also contains pre-programmed daily workouts (using the same cardio and toning workouts)for the entire week but targets different fitness goals. So the choices are Body Blast, Bun Blast, Upper Body Blast, Awesome Abs, Stress Reduction, Mind Body, Time Saver, Fit It In, Take It Easy, Maintenance Plan and Customize Your Own Workout.
Leisa works out alone in a studio with some workout equipments as decor on each side of the studio (including her videos on display ). Music is pleasant and instrumental; not annoying at all. But I wish the dvd had a music-off option so I can play my own; it only has the music-only option. It's my first time to try Leisa and I like her. She is friendly, explains the movements clearly and cues very well. DVD includes nutrition program with recipes from The Rose Program (first time I heard about it). www.theroseprogram.com.
This is an excellent DVD for beginners and intermediates.
Description of My Personal Trainer with Leisa Hart
Gym in a Box is an innovative personal training system that can help get the body you want without going to a gym or spending lots of money on a personal trainer.
International Instructor Leisa Hart-best known for 14 of the popular Buns of Steel videos-is your very own personal trainer. She has created these routines to fit your personal fitness goals and your lifestyle. Whatever your destination might be, the map is in the BOX!
Sleek in a Week
A concentrated fitness and nutrition regimen designed to help you shed a dress size in just one week.
My Personal Trainer
A lifestyle fitness routine that guides you from start to finish including:
- 3 Unique Nutrition Plans
- How to calculate your target heart rate
- Weekly workout regimes to target your individual fitness goals
- Motivational Tips
Easy To Follow- Incredibly Effective!
- Burn up to 300 calories per session!
- 30 Minute Fat Blast
Where do you want to tone?
- 10 Minute Buns & Thighs Blast
- 10 Minute Awesome Abs
- 10 Minute Sleek Upper Body
Lengthen, Strengthen, Rejuvenate
- 10 Minute Pilates
- 10 Minute Yoga Stretch
You?ll need:
- 3-8 lbs. Hand Weights
- Mat or Carpet
Special Features:
- Program your own personal workout!
- Target Heart Rate Calculator
- Motivational Tips
- Photo gallery
- Trailers
- Dolby Digital 5.1
- Interactive Full Motion Menus
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