Moving Free Longevity Solution Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Exercise by Mirabai Holland
by F. Sebastian Marino
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DVD details
Actor: Mirabai HollandDirector: F. Sebastian Marino
DVD: Region Code 0
Audio: English (Original Language)
Format: NTSC
Running Time: 26 minutes
DVD Release Date: 2008-04-25
Audience Rating: G (General Audience)
Studio: NuVue Inc.
DVD Reviews of Moving Free Longevity Solution Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Exercise by Mirabai Holland
DVD Review: A Great Way to Get Started
Summary: 5 Stars
If you've never used a dance/exercise DVD or haven't taken an exercise class, this DVD is a great, nonthreatening way to start and to get a reasonable aerobic boost. The instructor keeps it simple and walks you through the moves. This was important to me, a baby boomer and first-timer who had just been disappointed by another dance/exercise video I had bought, by another instructor, who zipped through the moves so fast that I couldn't learn them. I used to dance casually when I was younger, like most of us, but it had been a long time since I'd had to think consciously about coordinating arm and leg movements. This instructor makes it easy. If you spazz out on a couple of the moves the first time, don't worry -- you'll get them the second time around. Again, she keeps it nice and simple. She also does warm-up and cool-down/stretching at the beginning and end, respectively. Note: This DVD isn't for people who are in gung-ho competition with themselves and want to collapse in an exhausted heap at the end of the workout and lose 10 pounds in two days. It's for the rest of us. (P.S. If you're a first-timer and have a hectic lifestyle, like me, beware of the dance/exercise DVDs out there for "busy people"; e.g., the ones that cram everything into 10-minute aerobic sessions. As mentioned, the one I got didn't spend nearly enough time on teaching the moves, and I ended up not using it.)
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