Miriam E. Nelson Ph. D: Strong Women - Weight Loss

Miriam E. Nelson Ph. D: Strong Women - Weight Loss
by Pamela Mason Wagner

Miriam E. Nelson Ph. D: Strong Women - Weight Loss
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DVD details

Actor: Miriam E. Nelson
Director: Pamela Mason Wagner
Brand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 75 minutes
DVD Release Date: 2008-04-01
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
  • Nutritionist Dr. Miriam Nelson's series of educational health programs are specifically designed for the needs of female exercisers. WEIGHT LOSS explains how to maintain a healthy diet, promoting an active lifestyle with the inclusion of an aerobic and core-training workout. Format: DVD MOVIE Genre:?HEALTH/FITNESS Rating:?NR Age:?018713528803 UPC:?018713528803

DVD Reviews of Miriam E. Nelson Ph. D: Strong Women - Weight Loss

DVD Review: Miriam Nelson minus the weight training!
Summary: 1 Stars

I couldn't believe this DVD, with Dr. Miriam Nelson, the woman who has focused so much of her work on weights had NOTHING about using weights in this guide. It was ridiculous generic information and annoying aerobics and a few core exercises. Don't bother, the DVD is a waste of money, buy the books.

DVD Review: Easy, educational and entertaining
Summary: 5 Stars

Weight loss...the eternal struggle for me and for many other people. I need all the help I can get to stay focussed, informed and motivated. This DVD is an quick way to keep me energized and on the right track! Plus the results are already starting to show up!!!!!

DVD Review: Great gift for mom
Summary: 4 Stars

Wonderful DVD! We had the entire family doing the exercises together at our sunday get together. Now my mom (55) does the strength training exercises every day.

Description of Miriam E. Nelson Ph. D: Strong Women - Weight Loss

THE SECRET TO TAKING CHARGE OF YOUR WEIGHT
For the past twenty years, Miriam Nelson a physical activity and nutrition scientist at
Tufts University has been conducting research on the benefits of physical activity and
proper nutrition for improving women s lives.

In StrongWomenTM Weight Loss, Dr. Nelson shares the alarming trends in weight gain and obesity during the past two decades, explains the three main reasons women gain, and demystifies why diets fail.

Changing behavior can be challenging, but with the support of this DVD, and Dr. Nelson s supportive, gentle, positive approach, you will be on your way to taking charge of your weight its never too late!

DVD includes:
Introduction to Weight Loss
Eating Plan
Secrets to Success
35 and 45 minute exercise routines with fitness instructor, Tavia Patusky

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