Miriam E. Nelson Ph. D: Strong Women - Osteoporosis Prevention
by Pamela Mason Wagner
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DVD details
Actor: Miriam E. NelsonDirector: Pamela Mason Wagner
Brand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 75 minutes
DVD Release Date: 2008-04-01
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
- Created by nutritionist Dr. Miriam Nelson, this educational health program is specifically designed for women that wish to avert or lessen the effects of bone disease. OSTEOPOROSIS PREVENTION promotes a healthy diet and demonstrates specific drills such as weight-bearing and resistance exercises. Format: DVD MOVIE Genre:?HEALTH/FITNESS Rating:?NR Age:?018713528797 UPC:&nb
DVD Reviews of Miriam E. Nelson Ph. D: Strong Women - Osteoporosis Prevention
DVD Review: Not For Me
Summary: 2 Stars
I agree with the person who said she thought it would be an exercise program along the lines of Miriam Nelson's book - I thought so, too, but it is not the case. This may be a good exercise program for some but not for me. The first part is an aerobic warmup which includes a lot of jumping. The middle part is a workout with weights but includes a good number of lunges. As I already have bone issues and knee problems, I do not want to jump nor do lunges. The final section is some stretching and balance exercises. I will not be using this DVD. I thought this would be a good sometimes-alternative to a DVD I already use consistently, "Skeletal Fitness" by Mirabai Holland. I will stick with Mirabai's program which is EXCELLENT and covers all areas prone to fracture. I know with Mirabai's program that I am working to strengthen my bones but in a gentler, yet very effective way which uses weights, resistance and isometrics. DVD Review: Not quite what I expected
Summary: 4 Stars
Miriam E. Nelson Ph. D: Strong Women - Osteoporosis Prevention
This was not what I had expect after having viewed the Strong Women Web site. I expected it to be more along the lines of the books weight lifting exercises, never the less the information is very good, exercise program excellent for beginners and does use weights, the program takes very little time out of your day and you feel you have achieved something when finished.
DVD Review: Miriam E Nelson PH D Stong women Osteoporosis prevention
Summary: 1 Stars
I bought 3 items and I am not satisfied with any of them
Miriam e Nelson Ph.D: Strong Women - Osteoporosis Prevention
Strong Women Strong Backs: Everything you need to know to prevent
Miriam E Nelson weight loss is a useless DVD
I will be giving all of them away to a used book store as they were useless to me
DVD Review: Strong Women Strong Bones
Summary: 5 Stars
This was easy to understand and good for all ages. It will be eye-opening for many people who don't realize that the bone you build while you're young... can last for a lifetime.
Description of Miriam E. Nelson Ph. D: Strong Women - Osteoporosis Prevention
For the past twenty years, Miriam Nelson a physical activity and nutrition scientist atTufts University has been conducting research on the benefits of physical activity and proper nutrition for improving women s lives.
In StrongWomenTM Preventing Osteoporosis Dr. Nelson explains the leading causes of osteoporosis, who is at risk, and what we can do about it. In this DVD she breaks her program down step by step into easily adoptable lifestyle changes that can insure your health and longevity for decades. Her goal: to get women of all ages to realize that growing older with strength and vitality is a gift and is fun!
DVD includes:
Introduction to Preventing Osteoporosis
Eating Plan
Secrets to Success
39 minute exercise routine with fitness instructor, Tavia Patusky
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