Miriam E. Nelson Ph. D: Strong Women - Osteoporosis Prevention

Miriam E. Nelson Ph. D: Strong Women - Osteoporosis Prevention
by Pamela Mason Wagner

Miriam E. Nelson Ph. D: Strong Women - Osteoporosis Prevention
List Price: $19.98
Our Price: $6.59
You Save: $13.39 (67%)
Availability: Usually ships in 1-2 business days
Category: DVD
See more DVD details


(Click here)
Buy this DVD movie at online store in your country
Canada

DVD details

Actor: Miriam E. Nelson
Director: Pamela Mason Wagner
Brand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 75 minutes
DVD Release Date: 2008-04-01
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
  • Created by nutritionist Dr. Miriam Nelson, this educational health program is specifically designed for women that wish to avert or lessen the effects of bone disease. OSTEOPOROSIS PREVENTION promotes a healthy diet and demonstrates specific drills such as weight-bearing and resistance exercises. Format: DVD MOVIE Genre:?HEALTH/FITNESS Rating:?NR Age:?018713528797 UPC:&nb

DVD Reviews of Miriam E. Nelson Ph. D: Strong Women - Osteoporosis Prevention

DVD Review: Not For Me
Summary: 2 Stars

I agree with the person who said she thought it would be an exercise program along the lines of Miriam Nelson's book - I thought so, too, but it is not the case. This may be a good exercise program for some but not for me. The first part is an aerobic warmup which includes a lot of jumping. The middle part is a workout with weights but includes a good number of lunges. As I already have bone issues and knee problems, I do not want to jump nor do lunges. The final section is some stretching and balance exercises. I will not be using this DVD. I thought this would be a good sometimes-alternative to a DVD I already use consistently, "Skeletal Fitness" by Mirabai Holland. I will stick with Mirabai's program which is EXCELLENT and covers all areas prone to fracture. I know with Mirabai's program that I am working to strengthen my bones but in a gentler, yet very effective way which uses weights, resistance and isometrics.

DVD Review: Not quite what I expected
Summary: 4 Stars

Miriam E. Nelson Ph. D: Strong Women - Osteoporosis Prevention
This was not what I had expect after having viewed the Strong Women Web site. I expected it to be more along the lines of the books weight lifting exercises, never the less the information is very good, exercise program excellent for beginners and does use weights, the program takes very little time out of your day and you feel you have achieved something when finished.

DVD Review: Miriam E Nelson PH D Stong women Osteoporosis prevention
Summary: 1 Stars

I bought 3 items and I am not satisfied with any of them
Miriam e Nelson Ph.D: Strong Women - Osteoporosis Prevention
Strong Women Strong Backs: Everything you need to know to prevent
Miriam E Nelson weight loss is a useless DVD
I will be giving all of them away to a used book store as they were useless to me

DVD Review: Strong Women Strong Bones
Summary: 5 Stars

This was easy to understand and good for all ages. It will be eye-opening for many people who don't realize that the bone you build while you're young... can last for a lifetime.

Description of Miriam E. Nelson Ph. D: Strong Women - Osteoporosis Prevention

For the past twenty years, Miriam Nelson a physical activity and nutrition scientist at
Tufts University has been conducting research on the benefits of physical activity and proper nutrition for improving women s lives.
In StrongWomenTM Preventing Osteoporosis Dr. Nelson explains the leading causes of osteoporosis, who is at risk, and what we can do about it. In this DVD she breaks her program down step by step into easily adoptable lifestyle changes that can insure your health and longevity for decades. Her goal: to get women of all ages to realize that growing older with strength and vitality is a gift and is fun!

DVD includes:
Introduction to Preventing Osteoporosis
Eating Plan
Secrets to Success
39 minute exercise routine with fitness instructor, Tavia Patusky

General DVDs

DVD Video
Bestsellers in General DVDs
The Tracy Anderson Method Presents Mat Workout DVD ImageThe Tracy Anderson Method Presents Mat Workout DVD
Published: 2008; DVD
Best price: $29.95
Yoga For Beginners ImageYoga For Beginners
Release date: 2006-10-24; DVD
Best price: $7.98
Price in other shops: $14.99
The Biggest Loser: The Workout - Weight Loss Yoga ImageThe Biggest Loser: The Workout - Weight Loss Yoga
LIONS GATE HOME ENT.; Release date: 2008-12-16; DVD
Best price: $6.94
Price in other shops: $14.98
Leap Frog - Learn to Read at the Storybook Factory ImageLeap Frog - Learn to Read at the Storybook Factory
WARNER HOME VIDEO; Release date: 2005-09-20; DVD
Best price: $6.44
Price in other shops: $14.98
Dallas Cowboys Cheerleaders: Power Squad Bod! - Calorie Blasting Dance ImageDallas Cowboys Cheerleaders: Power Squad Bod! - Calorie Blasting Dance
NFL; Release date: 2009-10-06; DVD
Best price: $11.49
Price in other shops: $16.99
Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp ImageDallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp
NFL; Release date: 2009-10-06; DVD
Best price: $10.80
Price in other shops: $16.99
The Secret (Extended Edition) ImageThe Secret (Extended Edition)
The Secret; Release date: 2006-10-01; Published: 2006; DVD
Best price: $7.78
Price in other shops: $24.95
Jillian Michaels: No More Trouble Zones ImageJillian Michaels: No More Trouble Zones
LIONSGATE ENT.; Release date: 2009-02-03; DVD
Best price: $7.52
Price in other shops: $14.98
Jillian Michaels: Banish Fat, Boost Metabolism ImageJillian Michaels: Banish Fat, Boost Metabolism
LIONS GATE HOME ENT.; Release date: 2009-02-03; DVD
Best price: $7.22
Price in other shops: $14.98
Jillian Michaels - 30 Day Shred ImageJillian Michaels - 30 Day Shred
Michaels; Release date: 2008-03-18; DVD
Best price: $6.94
Price in other shops: $14.98
Similar DVDs, VHS Video, Audio CDs
Fabulous Forever Easy Strength Slow down your aging clock ImageFabulous Forever Easy Strength Slow down your aging clock
Release date: 2007-05-01; DVD
Best price: $16.50
Price in other shops: $19.95
Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs ImageBuilding Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs
by Amy Lanou, Michael Castleman
McGraw-Hill; Published: 2009-05-01; Paperback; Book
Best price: $10.03
Price in other shops: $16.95
Osteoporosis: An Exercise Guide ImageOsteoporosis: An Exercise Guide
by Margie Bissinger
Workfit Consultants, L.L.C.; Published: 2008-02-14; Paperback; Book
Best price: $10.95
Strong Women and Men Beat Arthritis ImageStrong Women and Men Beat Arthritis
by Ph.D, Miriam E. Nelson, Kristin Baker, M.A., Lawrence Lindner, Ronenn Roubenoff
Perigee Trade; Published: 2003-03-04; Paperback; Book
Best price: $4.95
Price in other shops: $14.95
Strong Women Stay Slim ImageStrong Women Stay Slim
by Miriam Nelson, Sarah Wernick, Steven Raichlen
Bantam; Published: 1999-06-01; Paperback; Book
Best price: $3.75
Price in other shops: $15.00
Strong Women, Strong Backs: Everything You Need to Know to Prevent, Treat, and Beat Back Pain ImageStrong Women, Strong Backs: Everything You Need to Know to Prevent, Treat, and Beat Back Pain
by Ph.D, Miriam E. Nelson, M.A., Lawrence Lindner
Perigee Trade; Published: 2007-09-04; Paperback; Book
Best price: $1.90
Price in other shops: $13.95
Skeletal Fitness by Mirabai Holland - Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For Bones ImageSkeletal Fitness by Mirabai Holland - Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For Bones
Release date: 2004-08-01; DVD
Best price: $19.95
Price in other shops: $29.95
Strong Women Stay Young ImageStrong Women Stay Young
by Miriam Nelson
Bantam; Published: 2005-12-27; Mass Market Paperback; Book
Best price: $3.54
Price in other shops: $7.50
Strong Women, Strong Bones, Updated ImageStrong Women, Strong Bones, Updated
by Miriam E. Nelson, Sarah Wernick
Perigee Trade; Published: 2006-04-04; Paperback; Book
Best price: $4.79
Price in other shops: $15.95
Miriam E. Nelson Ph. D: Strong Women - Weight Loss ImageMiriam E. Nelson Ph. D: Strong Women - Weight Loss
GAIAM AMERICAS; Release date: 2008-04-01; DVD
Best price: $9.94
Price in other shops: $19.98
Compare prices and read customer reviews for more than one million DVD titles.
Oscar 2005 Winners