Mindfulness & Meditation - Stress Reduction / Mindful Parenting
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DVD details
Actor: Jon Kabat-ZinnDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 104 minutes
DVD Release Date: 2000-12-05
Audience Rating: NR (Not Rated)
Studio: Wellspring Media
DVD Reviews of Mindfulness & Meditation - Stress Reduction / Mindful Parenting
DVD Review: meditation
Summary: 3 Stars
This dvd was informative from Jon kabat zinn and he explains why we go through the stresses of everyday life.The only disdvantage of this cassette is that you are expecting a full meditation class. It shows you a few brief techniques but is more focused on the interview with him and a meditation class he runs at the institute he runs.
However it is interesting to listen to the points he makes.
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