Men's Back Health Through Yoga
by N3 Video- Walter Avillanoza
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Canada
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DVD details
Director: N3 Video- Walter AvillanozaBrand: Loredana Yoga
Primary Contributor: Loredana Meilbeck
Producer: Loredana Meilbeck
Commentary: Health and fitness experts
DVD: Region Code 1
Audio: English (Unknown)
Format: DVD
Product features:
- Motivating and educational Introduction
- Approx. 38 min. workout: studio instruction
- Contemporary/ Rock music beat
- Bonus! Pose review selectable summary
- Brochure of pose review for travel
DVD Reviews of Men's Back Health Through Yoga
DVD Review: Excellent Instructional DVD
Summary: 5 Stars
I am a middle aged-man who has suffered through back issues for years. A good friend recommended this Instructional Video to me, because it helped him. I truly feel that this DVD will be beneficial to many, many other men who have neglected their backs over their lifetimes. I currently am in a "desk" job, and participate in strenuous activity (sports, yard work, leisure activities) on the weekends, and only occasionally during the week. This DVD has taught me how to develop better posture and how to train my back to work better for me. In the last 3 months I have noticed a huge improvement in my flexibility and a reduction in the number of days that I experience back pain. I have also found that my overall back strength is much better. I believe that the approach to training in this video is very well geared to men, especially to those who are unfamiliar with the benefits of the entire Yoga experience. I found the music to be relaxing and enjoyable. I also believe that a large part of my motivation to continue to pursue this training had to do with the instruction being led by Loredana, who is a very attractive woman, with a soothing voice, reassuring confidence, and a relaxing demeanor.... Miles
Description of Men's Back Health Through Yoga
By Loredana Yoga. Designed just for men, this exciting video class brings home the centuries-proven powers of yoga to make your back feel and perform much better. Using basic yoga poses and techniques presented in a tone and setting appealing to the 'average guy', -be it family man, athlete, hard-worker, or sedentary- this daily workout will improve flexibility and relieve pain. The class emphasizes a safe, effective and enjoyable way to train the back, by connecting movement with breathing, stretching the large and small muscles and tissues of the back, lengthening the spine, and creating spaces in the vertebrae. Designed for the beginner, this is great way for men from all walks of life to discover freedom from pain in their back, alleviate current and avoid future injuries, add comfort and energy to athletic training, work and every day living. It is also a great way for women and men to discover and enjoy yoga together!Bestsellers in DVD
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