Meditation for Beginners

Meditation for Beginners
by Ted Landon

Meditation for Beginners

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DVD details

Actor: Maritza
Director: Ted Landon
Brand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 90 minutes
DVD Release Date: 2008-03-04
Audience Rating: NR (Not Rated)
Model: 05-53008
Studio: Gaiam
Product features:

In a lush Hawaiian setting, over the soothing sound of lapping waves, meditation instructor Maritza leads two 20-minute guided meditations. Rooted in the Vipassana tradition, the meditation techniques taught here encourage body-awareness and mindfulness as a way to release of patterns of mental anxiety and physical stress. In a separate 15-minute segment, Maritza introduces gentle yoga postures th

DVD Reviews of Meditation for Beginners

DVD Review: Excellent
Summary: 5 Stars

I reviewed this before, so I'm not sure where it went. I just put in her name to see if she had made another video.

This is the best meditation video I own. I have bought a number of video and audio tapes on meditation and I think all of them missed the boat completely---even Rodney Yee. But I love, love, love his AM yoga. It would be even better if the meditation section was longer and he would NOT talk.

Hmmm, this is weird because I just looked through my reivews and the one I did on this DVD about a year ago is still in my list. So I don't know why it was deleted.

I also love the Plum Village meditation CD with Thich Nhat Hanh. Excellent.

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Description of Meditation for Beginners

MEDITATION FOR BEGINNERS WELLNESS VER - DVD Movie

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