Mayo Clinic Wellness Solutions for Insomnia
by Cathe Neukum
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DVD details
Actor: Dr. Brent A. Bauer Mayo Clinic, Dr. Irvin M. Cohen Mayo Clinic, Rodney YeeDirector: Cathe Neukum
Brand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 93 minutes
DVD Release Date: 2008-01-01
Audience Rating: NR (Not Rated)
Model: 05-52381
Studio: Gaiam
Product features:
- TAKE CHARGE OF YOUR HEALTH Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to help you control high blood pressure. Changing the way you live can change the way you feel. PART 1: UNDERSTANDING YOUR CONDITION A 30-minute conversation with Mayo Cl
DVD Reviews of Mayo Clinic Wellness Solutions for Insomnia
DVD Review: Video lacks substantive detail
Summary: 2 Stars
The video "Insomnia" from the Mayo Clinic wellness solutions series provides some practical advise for dealing with insomnia, but lacks specific detail. A portion of the video gives general advise about eating healthy food that applies to all aspects of health and is not particular to insomnia. A portion of the video shows an extremely fit yoga master sitting in a cross legged position that would probably cripple me. While yoga seems like a good idea for physical and emotional health, the sitting position of this yoga master is simply unrealistic for most people. The discussion of conventional therapies is so vague as to be essentially useless. This video doesn't provide as much education about the subject as I had hoped and left me disappointed with the lack of substance.
Description of Mayo Clinic Wellness Solutions for Insomnia
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