Maintenance Yoga for Weight Loss
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DVD details
Actor: Suzanne DeasonBrand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2006-01-24
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
- Help maintain weight loss for life by restoring a stronger connection with the body s signals and needs every day. Empowers a lifelong self-commitment and self-acceptance while keeping the body ?t, lean, strong and agile. Sustains ongoing self-awareness to maintain balanced, healthful weight and new lifestyle practices for a lifetime. Format: DVD MOVIE Genre: HEALTH/FITNESS Rati
DVD Reviews of Maintenance Yoga for Weight Loss
DVD Review: Two Evening Routines for Weight Loss
Summary: 4 Stars
Maintenance Yoga for Weight Loss is a workout for the evening. There is also a bonus workout and the two sections work well together for a full-body stretch routine. Suzanne Deason's calming voice and nurturing teaching style makes this perfect for stress reduction. The beautiful beach setting adds to the experience and the emphasis on form makes you feel centered and balanced.
During the first workout you will release tension in your shoulders and lower body. A yoga strap (or you can use a belt) is used to deepen the stretches. I found the use of an additional "yoga wedge" was not essential so all you really need is a yoga mat, belt and a pillow. While this routine ends with a final relaxation pose, you might want to skip that section and start the bonus routine.
While you may feel completely relaxed after the first workout, the second bonus segment focuses more on breathwork. This short exercise routine has a meditative quality to calm the mind and body. You will recognize forward bends, bridge pose and warrior 1. Throughout the session you use breath to deepen each pose. The setting is very relaxing with a big open field near a forest in the mountains.
Once you have finished both workouts you may feel a sense of clarity descending over your entire body. The exercises are designed to relax the body and are easy enough for beginners.
Will this really help you lose weight? It may take a lifestyle change that includes walking and yoga to help you reach your weight loss goals. Recently I've found yoga to be an essential part of weight loss because it keeps me centered and focused. If you try to practice yoga on a daily basis I think you will be very happy with the results.
~ The Rebecca Review
Description of Maintenance Yoga for Weight Loss
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