MTV Fitness - Pilates Mix
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DVD details
Actor: Kristin McGeeBrand: Paramount
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 70 minutes
DVD Release Date: 2004-12-14
Audience Rating: NR (Not Rated)
Studio: MTV
Product features:
- Trainer: Kristin McGee.
- Format: Color, DVD, Full Screen, NTSC.
- Language: English.
- Region: Region 1 (U.S. and Canada only).
- Run Time: 70 minutes.
DVD Reviews of MTV Fitness - Pilates Mix
DVD Review: The Ultimate Pilates Challenge
Summary: 5 Stars
If you have been working out for years and have tried Pilates, Yoga, Ballet and a wide variety of traditional exercises, Kristin McGee will take you to an entirely new level of fitness. Throughout this workout you will recognize Pilates exercises, but they have creative twists and present new challenges for the intermediate level.
The creativity in this workout is stunning and mediocrity is not an option. Kristin presents challenging isometric exercises to test your highest level of patience. Yoga definitely prepared me for the concentration needed to count to ten.
So, the first time I tried this DVD I thought for sure I would never complete the exercises. My mind tried to tell me I was not young enough and that I should probably go back to a milder form of exercise at a slower pace. However, I'm back to say that you can do this if you watch this DVD first, then try the exercises at your own pace. By the third viewing you may find you can almost complete all the exercises with a few modifications.
This workout is in a club setting. The fuchsia mats are set on larger purple mats with white stars. The dark floor and the sapphire backgrounds make this an aesthetically pleasing workout.
Routines
Routine 1: This is a ½ hour body shaping routine with a focus on strengthening core muscles, toning the arms and working the abs like never before! Combine this routine with the second routine for a full-body workout. The beginning of this workout is deceptively easy. You quickly warm up and then move from standing to the floor in a quick sequence of movements you may recognize as a type of Vinyasa. Then you spend a lot of time doing push ups without really realizing you are doing push ups. This is wonderful because the variety helps you tone up your arms without boredom.
Your wrists may start to tire out if you don't give yourself enough breaks. I did wish she had alternated with exercises you could do on your back because I started to feel that I was spending too much time looking down at the mat. However, the bonus is a test for your patience level.
Due to the fast-paced style, I'd recommend this to anyone who has a basic knowledge of Pilates and Yoga. A Yoga mat is needed, even though this is presented as a Pilates workout. There are many Yoga postures and while you are in the isometric positions it is helpful to be working out on a secure surface.
Routine 2: This is a ½ hour workout designed for the legs and abs. You will feel your entire body being strengthened and toned. The beauty of Kristin's teaching style is in the motivational quality of her challenge. She presents the challenge and gives you more options. You can follow her and go for the advanced routine or you can choose beginner or intermediate. I found I was alternating between all three, depending on the exercise.
Bonus Routine: You could add this to the hour workout (Routine 1 and 2) or you could use this routine when you have less time. I'd actually say it is filled with creative interpretations of Pilates exercises.
Create Your Own Routine - Step-by-Step selections lead you to your perfect exercise routine.
Audio Setup - Want to listen to your own music? You can select the Instructor-Only Audio Track. I enjoyed the music on this DVD and it kept me motivated. After exercising, you may enjoy the music-only audio track for stretching. There is not a lot of stretching or a cool down section at the end, so that might be an option.
This DVD is not only a true test of your physical strength, the exercises will test your endurance and willingness to push your body to the next level. I was very determined to make it through this workout and on the second try I made it through most of the exercises. It brought out an entire level of competitiveness I didn't even know I was capable of and I was determined to make it through this DVD as if the world would end if I didn't complete the exercises. Now I look forward to incorporating this workout into my weekly routines.
Definitely an intermediate to advanced workout to try after learning the exercises in the MTV Yoga, MTV Power Yoga and MTV Pilates DVDs. The Music on this Pilates DVD is perfect and compliments Kristin's teaching style. Whatever will she think up next? I can't wait for the next DVD and I look forward to the challenge.
~The Rebecca Review
Description of MTV Fitness - Pilates Mix
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