Lotte Berk Method For Beginners - Muscle Eats Fat
by Andrea Ambandos
(Click here)
Buy this DVD movie at online store in your country
Canada
Canada
DVD details
Actor: Lotte BerkDirector: Andrea Ambandos
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
DVD Release Date: 2003-03-25
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media
DVD Reviews of Lotte Berk Method For Beginners - Muscle Eats Fat
DVD Review: Lotte Berk
Summary: 5 Stars
Great DVD! You can also learn Lotte's technique from her daughter, who still teaches!
[...]
DVD Review: Instructor moves too quickly, talks too much, OK workout
Summary: 3 Stars
I have now done all 4 workouts in the series, and Barbara is my least favorite instructor. Granted, I hope I look as good as she does, when I'm 50! However, she moves too quickly through the sets and talks too much. She doesn't do as good a job of setting up the exercises as the other instructors. Also, you will need a set of hand weights (or substitute 1-pound cans of food the way I do) to do the bicep curls and arm work. The first time, I did not use any weights, and I felt nothing at all. I give this workout only 3 stars because Barb rushes through it, and because it has no ab workout and no push-ups. DVD Review: Really good & different workout. The 30 minutes flies by!
Summary: 5 Stars
Really feel it afterwards! The 6 segments makes it feel like less time & a serious workout for muscles you don't usually use that much.DVD Review: I've Seen Better
Summary: 2 Stars
Honestly, if you've done The Bar Method DVD series, then this DVD is not that great in comparison.
I like the technique that the instructor is using, which is why I bought the DVD. Unforunately, The Bar Method is a superior set. The Bar Method has a longer run time, similar challenging excercises, and I find the instructor more tolerable.
This instructor seemed to be a bit arrogant.
Anyway, if you are choosing between this and The Bar Method series, I'd go with the TBM. I might use this DVD to add variety to another short workout though.
DVD Review: Favorite Lotte Berk DVD
Summary: 5 Stars
MUSCLE EATS FAT is a no-nonsense, full-body workout led by Barbara Boolukos, one of four Lotte Berk instructors who appear on the four DVDs available. Barbara is my favorite because she is in her late forties and hardly looks any older than her twenty-something counterparts. Barbara is beautifully sculpted, strong, agile, and amazingly flexible. She says on the tape she is nearly 50, had a bone density test that showed she "didn't have a trace" of osteoporosis, and has been practicing the Lotte Berk Method for 21 years. She is a testament to what a woman in reasonably good health and without serious physical limitations can look like if she eats sensibly and consistently follows this program. The Lotte Berk Method features 30 minute workouts that combine the best of Pilates, yoga, anaerobic resistance training, ballet moves, and physical therapy exercises. I look forward to using this DVD over and over.
Description of Lotte Berk Method For Beginners - Muscle Eats Fat
The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts. Former school teacher and tax lobbyist Lydia Bach developed the Method while training with Russian dancer Lotte Berk at her Rehabilitative Exercise studio in London. The Lotte Berk Method combines elements from modern & classical dance, orthopedic back exercises, and Hatha yoga into a highly sensual and satisfying fitness system.The Lotte Berk Method is a low-impact extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form! Its system of concentrated movements and deep muscle conditioning was designed to make each woman get her best body - miraculously fast. The Lotte Berk Method will make you feel great and help you discover a new level of confidence and vitality.
Nothing is more unattractive than a flabby weak body. The only way to reduce flat is to burn calories and nothing burns calories better than strong muscles. In fact, healthy toned muscles will burn calories 24 hours a day - even when you are at rest! The Lotte Berk Method teaches you targeted exercises that will work poorly toned, unused muscles, particularly in your thighs and abdomen. From your first workout you will begin to create strong, toned muscles and burn calories. The results will look and feel fabulous!
Special Features
- Dolby 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections
- Workout to Music with Narration
- Bonus Trailers
- One Bonus Workout
- Photo Gallery
Fitness DVDs
DVD Video
- Action & Adventure
- African American Cinema
- Animation
- Anime & Manga
- Art House & International
- Classics
- Comedy
- Cult Movies
- Documentary
- Drama
- Educational
- Fitness & Yoga
- Gay & Lesbian
- Horror
- Kids & Family
- Military & War
- Music Video & Concerts
- Musicals & Performing Arts
- Mystery & Suspense
- Science Fiction & Fantasy
- Special Interests
- Sports
- Television
- Westerns
Bestsellers in Fitness DVDs
The Biggest Loser Workout: Cardio MaxGAIAM; Release date: 2007-12-18; DVD
Best price: $7.24
Price in other shops:
Leslie Sansone: Walk at Home - 5 Mile Fat Burning WalkRelease date: 2008-12-02; DVD
Best price: $5.93
Price in other shops:
Valerie Bertinelli: Losing It And Keeping FitGAIAM AMERICAS; Release date: 2009-11-03; DVD
Best price: $10.01
Price in other shops:
The Tracy Anderson Method Presents Mat Workout DVDPublished: 2008; DVD
Best price: $29.95
Dallas Cowboys Cheerleaders: Power Squad Bod! - Calorie Blasting DanceNFL; Release date: 2009-10-06; DVD
Best price: $11.49
Price in other shops:
Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot CampNFL; Release date: 2009-10-06; DVD
Best price: $10.99
Price in other shops:
Jillian Michaels: No More Trouble ZonesLIONSGATE ENT.; Release date: 2009-02-03; DVD
Best price: $7.46
Price in other shops:
Jillian Michaels: Banish Fat, Boost MetabolismLIONS GATE HOME ENT.; Release date: 2009-02-03; DVD
Best price: $7.18
Price in other shops:
P90X Extreme Home Fitness with Tony Horton - Set of 13 DVDs, Calendar, Fitness Guide, Nutrition Guide, & Workout LogBeachbody; Beachbody; Sports
Best price: $139.80
Jillian Michaels - 30 Day ShredMichaels; Release date: 2008-03-18; DVD
Best price: $6.94
Price in other shops:
Similar DVDs, VHS Video, Audio CDs
CardioCallaneticsRelease date: 2007-08-24; DVD
Best price: $19.95
Price in other shops:
CallaneticsEvolutionRelease date: 2007-09-06; DVD
Best price: $19.95
Price in other shops:
Exhale: Core Fusion - Pure Abs & ArmsAcorn; Release date: 2009-12-01; DVD
Best price: $10.06
Price in other shops:
The Bar Method Body - Designer SculptingRelease date: 2003-12-09; DVD
Best price: $13.49
Price in other shops:
The Bar Method Body - Fat FreeRelease date: 2003-12-09; DVD
Best price: $11.98
Price in other shops:
Exhale: Core Fusion Body SculptACORN MEDIA; Release date: 2008-12-02; DVD
Best price: $7.32
Price in other shops:
Lotte Berk Method For Beginners - Hip Hugger AbsRelease date: 2003-03-25; DVD
Best price: $3.85
Price in other shops:
Lotte Berk Method For Beginners: Hip Huggers AbsGOLDHIL ENTERTAINMENT; Release date: 2008-02-12; DVD
Best price: $3.95
Price in other shops:
Lotte Berk Method For Beginners - Basic EssentialsRelease date: 2003-03-25; DVD
Best price: $13.48
The Lotte Berk Method: High Round AssetsRelease date: 2003-03-25; DVD
Best price: $5.99
Price in other shops: