Life Force with Anni Mairs
by Anni Mairs
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DVD details
Actor: Anni MairsDirector: Anni Mairs
DVD: Region Code 0
Audio: English (Unknown)
Format: Full Screen, NTSC
Running Time: 60 minutes
DVD Release Date: 2006-10-01
Studio: Anni Mairs
DVD Reviews of Life Force with Anni Mairs
DVD Review: Real Intensity without Complexity
Summary: 5 Stars
I'm an intermediate/advanced cardio addict who often ends up with advanced step routines just to get my heart going (often at the expense of my knees). So I was pleasantly surprised at the intensity of Life Force, and would highly recommend this to anyone who wants a serious workout without serious time spent learning the choreo.
Instead of the standard (Add-on/Build-onto routines), Life Force goes thru a series of very simple 1 minute motions, done at such a fast pace your HR won't drop at the 'toning' intervals. You have your choice of 3 levels of difficulty - all of which (unlike other vids) are EASY to see and follow. So It's extraordinarily easy to adjust your workout for current mood and/or aches and pains... It's also a no-brainer adjusting impact level, and in fact I'd consider this a somewhat Lower impact vid.
Anni's cueing is excellent yet she still finds time to focus your attention to proper form. I personally find this very refreshing compared to the current trend.
Too many of vids (even some of my favorites) require so much time to learn that I'm sick of them by the time I've REALLY got them down pat.
I really DO enjoy good choreography but I also like having some no nonsense vids that really get the job (tone body/burn calories) done in minimum of time and this is surely one of the best in this category.
I think anyone from intermediate-beginner level thru moderately-advanced level would get much out this vid. TRUE beginners should always start with Fat Burning for Dummies or elsewhere, and VERY advanced exercisers might not find this challenging enough (they should probably do Mair's "Cardio Force". available at: [...]
PS: the vid uses 1 pound dumbells (but you could do it without) - and you might prefer to use weighted gloves...
More Life Force with Anni Mairs reviews:
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Description of Life Force with Anni Mairs
A pleasant and enjoyable blend of cardio and strength work. You'll use light hand weights (1 to 3 lbs) while doing simple but effective moves. An optional body bar is used for balance, but you can easily use a wall or chair back. Do each move for one minute and then move on to the next. There are a total of 50 one-minute segments, and Anni gives you the option of stopping at each 10-minute point if you prefer. Multiple modifications of each exercise are shown -- one exerciser does an advanced version, another does a beginner's version, and Anni herself does an intermediate version. This is a nicely-done and well-thought-out workout guaranteed to keep your interest.Bestsellers in DVD
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