Leslie Sansone: Walk at Home - The Big Burn- 2 Miles of Intervals
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DVD details
Actor: Leslie SansoneBrand: Fox
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 33 minutes
DVD Release Date: 2009-05-05
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
DVD Reviews of Leslie Sansone: Walk at Home - The Big Burn- 2 Miles of Intervals
DVD Review: 4.5 Stars if I could...
Summary: 4 Stars
Ok, like many ppl who have left reviews, I too, am a Leslie Sansone fan. I enjoy her DVDs for the Basic movements as there isn't much to think about in way of choreography, therefore I can really focus on my intensity. I have had this DVD for a while and I popped it in today after not doing her interval workouts in quite some time. If I could rate this DVD, I would give it 4.5 Stars...here's why:
Cons (Let's get them out of the way to focus on the good!):
* She does hit her mic several times throughout the workout so you here that banging
* The music is a little lower, but I believe there is a "music only" option...I could be wrong here
Semi-Con (this doesn't bother me...it may for some)
* She has the camera guy follow her so she can instruct another crew member to do some kicks. I thought it was cute; some may not.
Pros:
* 2 Miles with 3 Intervals approx 90 seconds to 2 minutes per interval
* Unlike Walk Slim were Steve was the object of some teasing...it's pretty light here and not distracting at all
* Steve and Jo Anne modify the High Impact while Leslie and the rest do the High Impact
* The Intervals and walking are NOT discombobulated. Some ppl have said they seem like they are all over the place; I do not feel that they are. I hate motions and patterns that feel that way, this does not.
* Steady cool down and stretch; some other DVDs of her's seem to have a very short cool down and some offer no stretch.
I really did like this workout. After I finished it today I had the energy to do another 2 Miles from a moderate paced walk of hers. If you have the Walk Slim Series, it's similar to her 2 Fast Miles, but I personally enjoy this one the best of the 2; the set is brighter in her studio for Big Burn vs Darker in Walk Slim (both shot at the same location). Unlike 4 Fast Miles which has 5 Intervals, this has 3 so it's shorter in length and duration; perfect for gaining endurance for walks like 4 Fast Miles and 4 Really Big Miles...even 3 Weight Loss Miles which was released a few years back (another Must-Have!!).
This DVD kept my Heart Rate soaring and I was really surprized at just how high. I have been conditioned a long time so higher heart rates tend to not feel as high for some reason; a good thing I suppose. When I check my HRM (Polar F6) it read that my average HR was 140 and my Max was 172! I really had the energy today and put my all into this workout. If you do the same, you can get some pretty impressive numbers. For the 4 total miles I did (Big Burn and a Classic Walk) I logged 542 calories burned in 60 minutes. I find that impressive for a Leslie Sansone 60 minute workout!! That's more than I burned doing the same intensity of Step Aerobics!!
Aside from the few "cons", I like this DVD and would recommend it to anyone. Be prepared to sweat and huff and puff!!! If You don't then I think it's time for a more challenging instructor!
Description of Leslie Sansone: Walk at Home - The Big Burn- 2 Miles of Intervals
Walk & Jog Intervals for big calorie burn! For Advanced Walkers ?. Take your brisk walk to a BOOSTED walk! It?s easy to do in small doses - intervals really work to increase calorie burn! Walk a little, jog a little, walk a little, jog a little?2 Miles go by in a snap! All the classic features of Walk at Home workouts:? A Warm Up Walk to get you ready to move fast
? A brisk pace averaging 4 mph, 5 mph and 5.5 mph
? Mile Markers allow you to choose a 1 or 2 mile walk
? Multi Muscle Moves - Compound Exercises give you a bigger calorie burn
? A Cool Down Walk and healthy stretch to end
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