Leslie Sansone: Walk at Home - 5 Day Slim Down - A Mile Each Morning
by Leslie Sansone
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DVD details
Actor: Leslie SansoneDirector: Leslie Sansone
Brand: Team Marketing
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 97 minutes
DVD Release Date: 2008-09-09
Audience Rating: NR (Not Rated)
Studio: ANCHOR BAY
DVD Reviews of Leslie Sansone: Walk at Home - 5 Day Slim Down - A Mile Each Morning
DVD Review: Great cardio, but not so great toning
Summary: 4 Stars
I enjoyed this workout, but if you are looking for a toning workout for specific parts of the body, this video is NOT for you; it's really more of a cardio workout. I love Leslie Sansone and thought that because of the workout description, the segments would target and tone specific body parts. I do like the fact that Leslie uses some unique moves, such as tap-outs and walk-walk-walk-tap series. It mixes things up a bit compared to some of her other workouts. If you are a regular at-home walker, this workout should challenge you a little more and work some different muscle groups, but don't expect EXTREME toning, like you would get by working out with weights.
Warm-Up) 5 minute light walk.
Segment #1) Classic Walk: This segment consists of a 14-minute mile. It's a "classic", moderately-paced walk with walking, side steps, knee lifts, kickbacks, tap-outs, etc.
Segment #2) Sculpt Your Arms: This segment consists of a 14-minute mile. It leaves much to be desired for arm toning though. I thought Leslie would incorporate either a toning band or light weights like some of her other videos. In reality, it's simply a walk that incorporates more arm movements than usual. Don't expect any visible toning from this workout. The cardio effect is wonderful though.
Segment #3) Slim Your Legs: This segment consists of a 14-minute mile. Considering that the arm segment truly didn't challenge my arms, I was a bit wary about this leg-toning segment. I must admit though that Leslie does do more specified toning in this segment. The "toning" consists of several sets of lunges and squats. If you are a beginner or intermediate exerciser, you will probably feel the burn and feel challenged. Again, the cardio effects, however, are wonderful!
Segment #4) Trim Your Tummy: This segment consists of a 14-minute mile. There really isn't any specific ab toning in this workout. Leslie just seems to focus and talk more about focusing on abs when lifting legs during knee lifts and kicks. You'll hear her emphasize more than normal about good posture and keeping your abs tucked in. Great cardio, but nothing special that will target the abs any more than normal.
Segment #5) Speed Walk: This segment consists o a 12-minute mile. This is a great walk if you are short on time or would be great to pair with one of the above segments. It should definitely get your heart rate up and is a fast-paced mile.
Cool-Down) A 9-minute cool down walk and stretching. In my opinion, the stretching segment is a bit drawn out. I'm use to just 3-5 minutes of stretching like her other videos. This cool down never seems to end.
Overall, this is a great workout, and I will certainly add it to my Leslie Sansone rotation. The only reason I gave 4 stars instead of 5 is because I felt the description insinuated better toning than this video offered. It would be great for beginners who are working up to building endurance (they could do one mile at a time); it's also great for more advanced walkers who may consider doing the entire video in one exercise session.
Description of Leslie Sansone: Walk at Home - 5 Day Slim Down - A Mile Each Morning
Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between 5 different invigorating 1 mile walks, or combine them together for all day fat burning that doesn't stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the 5 best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles...the best way to start your day for weight loss.10% of proceeds from this title will go to Acres for Life.
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