Leslie Sansone - Walk Away the Pounds for Abs - 3 Miles
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Actor: Leslie SansoneBrand: Gaiam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 51 minutes
DVD Release Date: 2003-04-15
Audience Rating: NR (Not Rated)
Studio: Good Times Video
DVD Reviews of Leslie Sansone - Walk Away the Pounds for Abs - 3 Miles
DVD Review: Very Effective Workout
Summary: 2 Stars
Although I agree with one reviewer here about the lack of menu control on the DVD, I also agree that it is one of the best programs I have ever used. I own the DVD which contains the 1-mile, 2-mile and 3-mile programs. For a beginner, the warmups and cool downs may not seem long enough (I solve the cool down problem by walking around the house slowly until the sweat stops dripping) but once you are conditioned, the warmup will be enough; otherwise, you could pause it and continue to walk in place until you feel you are sufficiently warmed up and then continue the tape. I think it is one of the most effective workouts out there. I especially love using the belt. It increases the challenge and really works well on my arms, back and breast/chest muscles. I haven't really noticed as much of an effect on my waist, hips and legs as I do on my arms and calves but I am sticking with this one because I feel that I will see results with continued use. I am firmer all over and have much more energy. It is not a speedy weight/inches loss program. It has been the most effective I have used since the Buns of Steel tapes of the late 80's/early 90's. I think the music has appropriate timing for whatever movement you are doing at the time and fun because it isn't music I would buy or listen to normally but works with this workout program. I don't mind Leslie's chatter. She loses count a little because of her talking but I don't mind. I like the way the walkers seem to be having fun and they are all attractive but not overly attractive, certainly not as unattractive as those in the awful Sexy & Fit After 40 program (had to sneak that in). Leslie interacts with each of the walkers. The tape shows varying degrees of fitness. Mostly they are all fit even if Jo appears to be a little heavy. It is a tape that I look forward to performing at least 5 nights a week. Leslie does a good job of demonstrating the moves before you perform them. The only error I find in her instructions is that she doesn't warn you from the beginning to pace yourself and not to attempt every move they do if you are not conditioned. Once you are conditioned and accustomed to the pace, you will want to move up in the miles. I am ready for 4 miles. I use this tape to prepare for the annual breast cancer walk. It really is a great tape. I did not give it a 5 because of the lack of menu control, Leslie not giving a warning early and often about pacing yourself. One other complaint I have applies to many exercise tapes and that is that there is not a list of accessories necessary to perform the routine. I did not see the outside rear of the box when I purchased this item and so wasn't aware of needing the belt before watching it the first time. I wouldn't pay $30 for one level of this program. I bought the 3 level DVD for $10. I bought the Bally belt for $8 plus shipping on Amazon. Great buy all around.
Description of Leslie Sansone - Walk Away the Pounds for Abs - 3 Miles
Studio: Gaiam Americas Release Date: 04/15/2003 Rating: NrBestsellers in DVD
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