Leslie Sansone Walk Away the Pounds - Walk and Jog
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DVD details
Actor: Leslie SansoneBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 33 minutes
DVD Release Date: 2004-11-30
Audience Rating: NR (Not Rated)
Model: 05-50169
Studio: Good Times Video
Product features:
- If it's time to get your body to wake up and smell the calories burning, this is the workout for you. It's all about - say it with me - Interval Training. One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this 30-minute power-walking workout, we'll add two-minute intervals of light jogging to o
DVD Reviews of Leslie Sansone Walk Away the Pounds - Walk and Jog
DVD Review: A step up for beginners
Summary: 4 Stars
I have a couple of Leslie's WATP DVDs and like them, but the shorter walks were too easy and the longer walks took too much time. This DVD is the perfect alternative--it lasts only 30 minutes, but you do the equaivalent of two and half miles. Even Leslie sweats--and talks about it at some length :).
PROS:
*The workout is fun! Nothing lasts long enough to be painful or boring and all the moves are very easy to do.
*Leslie isn't hawking anything for a change--no weighted balls, no belt, nothing. You don't need anything but space for this workout.
*Leslie makes a couple of minor cueing errors, but she catches herself quickly before you get confused. I don't think I've ever had a misstep following this one.
*Leslie assumes that this DVD is a step up for the viewer and constantly encourages you to take things down a notch if you feel like it. It's nice to be told it's okay to slow down and here's what to do if you can't keep up but can keep going.
*The set is nice, although a little odd--as someone else said, it looks like it is supposed to be a courtyard or walled garden. Leslie and the others are dressed in the sort of workout clothes people wear to gyms, and there are, as always in her videos, a variety of body types. No one looks intimidating. They are a quiet group, but they look like they are enjoying themselves--and they look sweaty and out of breath at points, too, which is always nice to see.
CONS:
*The stretch after the cooldown is really inadequate. Two overhead stretches do not a good stretch make.
*A music-only option would be nice. For now, I like Leslie's babble, but I think I will get really tired of being told over and over that I can take it down a notch if I want to once I've done this DVD a few more times and have the routine down.
*This DVD seems like a really rushed production. Leslie seems a little off in her patter and the DVD ends very abruptly. There is no mile meter on this one so you can watch your progress as there is on some of her WATP workouts. It's not a serious issue, but it does seem like they sort of threw this one together without a whole lot of time or production planning. It's still a good investment for the beginner who wants to step up the workout without falling all over the place or passing out halfway through :).
Description of Leslie Sansone Walk Away the Pounds - Walk and Jog
Leslie Sansone: WALK AWAY THE EXPRESS Power Series 3PK VHS DVDWALK and JOG? If it?s time to get your body to wake up and smell the calories burning, this is the workout for you. It?s all about?say it with me?Interval Training. One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this 30-minute power-walking workout, we?ll add two-minute intervals of light jogging to our brisk walking pace to keep that metabolism revving in the red zone. The results? A slimmer, firmer, more energized you! You?ll love what this high-powered, in-home walk/jog program does for every part of you. Running time: 33 minutes Color /NTSC/Mono
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