Leslie Sansone: Walk Away the Pounds - Walk Strong
by Cal Pozo
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DVD details
Actor: Leslie SansoneDirector: Cal Pozo
Brand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 33 minutes
DVD Release Date: 2006-03-14
Audience Rating: NR (Not Rated)
Model: 05-51475
Studio: Good Times Video
Product features:
- Using weights and interval strength training, accessible host Leslie Sansone explains how to build strength and lose weight by walking in this effective and easy-to-follow program. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713514752 UPC: 018713514752 Manufacturer No: 05-51475
DVD Reviews of Leslie Sansone: Walk Away the Pounds - Walk Strong
DVD Review: Strength Training + Walking Indoors = My Kind of Workout
Summary: 5 Stars
I bought this DVD in a package of 3: "Walk Strong", "Muscle Mile One", and "30 Minute Walk" for about 20$. As an uncoordinated individual, I have enjoyed Leslie's DVDs very much. I live in cold North Dakota, so her DVDs are wonderful for times when I can't get outdoors.
I have been weight training as well for the past 2 years and I swear by how wonderful strength training can make me feel all day long, so I wanted to know how Leslie would combine strength training with aerobics. This was a simple, basic video that even I could figure out with my two left feet! I'm mildly annoyed that she is selling "Walk Away Weights" when any sort of weighed object will do, but she doesn't turn her video into an infomercial and her walkers use a variety of hand weights. (As a poor university student, I used two full water bottles, and I can see myself filling them with something heavier as I get more accustomed to this workout.) Also, unlike some of her other videos, I found her to be much less chitty-chatty -- I think she'd be great as an in-person instructor, but since I use the DVDs over and over again, I don't want to memorize her pep talks. Just cut to the chase, tell me what I need to exercise safely and effectively, and let the music entertain me, please! ;)
She says the workout is the equivalent of 2 miles -- this might be so in terms of how much energy is used, but my pedometer only shows about a thousand steps. No big deal -- muscles help me all day long! I am glad this DVD is in my collection. :)
For some reason, Amazon won't let me give this video 4 stars, and it's better than 3 stars, so I've given it 5 stars. Really, I think it's a 4.5.
Description of Leslie Sansone: Walk Away the Pounds - Walk Strong
DVD: 05-51475 Walk Strong COMING ON STRONG! Put some muscle into your walking workout with Interval Strength Training. We all know that strong is sexy. And when it comes to strong workouts, this 30-minute walking workout is tops. Here?s a formula they didn?t teach you in math class: strong muscles = serious fat burning. That?s right ? strength training actually helps burn those calories double time. So what are you "weighting" for? Get those Walk Away WeightsTM out of the closet. Then, we?ll spice up our brisk walk with three-minute intervals of intense weight training that will sculpt and shape our arms, shoulders, pecs and abs while burning fat at the same time! Plus, we?ll strengthen those all-important bones and keep your body healthy and young for years to come. Walk Strong Now, that?s a strong workout! You can do it all ? walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym ... just get walking. Total Content Time: Approx.33 minutes Color/StereoBestsellers in DVD
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