Leslie Sansone - Walk Away the Pounds - Super Fat Burning - 3 Miles

Leslie Sansone - Walk Away the Pounds - Super Fat Burning - 3 Miles
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• One of three in high-spirited Leslie Sansone's Walk Away the Pounds set, Super Fat Burning is part of a unique routine that allows walking for exercise to be accomplished right inside the home. For health and weight loss, these easy-to-follow instructional videos feature alternative instructional help to accommodate a range of viewers' body styles and fitness levels. Super Fat Burning, the

DVD Reviews of Leslie Sansone - Walk Away the Pounds - Super Fat Burning - 3 Miles

DVD Review: Almost perfect and lots of fun!
Summary: 4 Stars

I'm new to WATP, but it didn't take long to become a full-fledged Sansone groupie. In only 6 weeks I have gone from disgusted with my condition to truly energized, motivated and committed to getting fit. Leslie did that for me and she can do it for you. Forget about sabotaging your success by choosing workouts that will sooner give you cardiac arrest than a good healthy workout. Instead, "walk away the pounds" to a leaner, stronger and more self-confident you. All it takes is faith, a pair of walking shoes and a few weeks. Prepare for changes in your endurance and stamina that you never believed possible - AND - in no time at all you will see physical results that will make you jump on the band wagon just like I did.

A few suggestions though...

1) Make a commitment to exercise every day for at least six weeks (how much doesn't matter) and hide your scale! Your enthusiasm may get deflated if you don't see rapid weight loss and that is a land mine to avoid. In the first few weeks your body will try to figure out what the new demands of exercise mean. More than likely, you will feel roomier in your clothes long before your scale responds. Do not despair! Weight loss IS happening.

2) Don't undo exercise progress by eating like an orangutan. Either choose a sensible diet plan to accompany your workouts, or commit to making better food choices. It will pay off and you will be amazed how much faster you will see positive results.

3) Don't feel obligated to purchase the Walk Away Weighted Balls if you already have light dumbells. I have both and prefer the dumbells - they are easier for me to hold and don't get slippery in my hands when I sweat. Also, I can increase and decrease the weight depending on how strong I feel on any particular day.

4) Enjoy the adventure! If your brain clicks the way it should, exercising will become something you look forward to doing every day. You will adapt it into your daily routine and it will be the catalyst for a lifestyle change you won't want to live without. Work at a manageable pace and focus on your goals. If you ever feel like you're losing motivation - give yourself a day or two off and reconsider the quality of your life without fitness. The "pain" is inconsequential to the gain. Trust me.

Finally - I am the last person on earth who should be spouting on and on about exercise since I spent most of my life relaxing on my "backside." If I can break the cycle of gaining weight and being lazy - anyone can. I have already shed 22 pounds since January 9th and though I have 50 more to go, I'll be in a bikini by July. Call me a convert, I don't care... I'm proud!'

On a technical note: This program requires a little extra concentration since the vocal cues seem a little spontaneous at times and there is one miscue that confuses knee lifts with kick-backs. No big deal, but compared to the WATP Express 4-Mile Super Challenge, this isn't quite as smooth. Have fun!

Description of Leslie Sansone - Walk Away the Pounds - Super Fat Burning - 3 Miles