Leslie Sansone: Walk Away the Pounds - For Your Week
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DVD details
Artist: Leslie SansoneBrand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 122 minutes
DVD Release Date: 2009-12-01
Audience Rating: NR (Not Rated)
Model: 05-54835
Studio: Good Times Video
Product features:
- Muscle Mile One: 19 minutes In just 20 minutes, combine brisk walking with terrific upper body strength training. You ll zap the calories, gain muscle and sculpt those arms, shoulders, abs, back and chest. More muscle means a faster metabolism, so you ll burn fat longer, even after the workout is over. 30 Minute Walk: 30 minutes Burn fat, build endurance, speed metabolism and improve o
DVD Reviews of Leslie Sansone: Walk Away the Pounds - For Your Week
DVD Review: Just so-so
Summary: 3 Stars
This is perhaps my least favorite collection of Sansone workouts. Along with a handful of old LS tapes, I have Leslie's '5-Day Fit Walk'....which I really like....and 'Ultimate Collection' (yet to do all the routines).
'Muscle Mile One' is your basic one mile. '30 Minute Walk' (also on '5-Day Fit Walk') is good. When I need a fairly gentle workout and want a cast of very real people (not Leslie's fellow instructors or a group of the familiar faces) 'Walk Diet One Mile' suffices (no production value here). 'Walk Strong Express' is my fave on this DVD. Challenging and makes for a nice change with the interval training (and the participants using different kinds of weights).
In search of variety and options beyond the basic four LS moves I was interested in 'You Can Do Pilates.' I'm not familiar with her solo offering by the same name, which has a slightly longer run time, so it may afford more in the way of instruction. Were it not for the fact I have some knowledge of Pilates this would be way too confusing. It lacks detailed breathing and body positioning cues, and, in my opinion, presumes the participant has an intermediate skill level.(As a Boomer, my Pilates faves are Carol Argo's 'Anti-Aging Method' and Maggie Rhoades' 'Pilates Complete for Inflexible People.')
As with some of the other 'collections' the music of these older workouts....upon which I rely to keep me moving and in sync with the workout...is weak much of the time. The sound quality from one workout to another lacks consistency, as well. Given my other LS workout options, this one is rarely in the rotation.
Description of Leslie Sansone: Walk Away the Pounds - For Your Week
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