Leslie Sansone: Walk Away the Pounds Express - 1 Mile Easy Walk/Brisk Walk, 2 Miles
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DVD details
Artist: Leslie SansoneBrand: Gaiam
DVD: Region Code 0
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 55 minutes
DVD Release Date: 2003-09-02
Audience Rating: NR (Not Rated)
Model: 08-81191
Studio: Good Times Video
Product features:
- LESLIE SANSONE: WATP EXPRESS EASY WALK/B (DVD MOVIE)
DVD Reviews of Leslie Sansone: Walk Away the Pounds Express - 1 Mile Easy Walk/Brisk Walk, 2 Miles
DVD Review: Stretchie Band gives a nice boost to these workouts
Summary: 5 Stars
"Walk Away the Pounds Express" features two walking exercise programs: a one-mile "Easy Walk" and a two-mile "Brisk Walk". Both walks are led by Leslie Sansone and she has a group of walkers with her. Each walk incorporates the Stretchie Band (although you can do the exercises without the band).
"Easy Walk"
The "Easy Walk" is a very quick (approximately 18 minutes) but very effective exercise routine. It features all of Leslie's regular moves: the four basic steps (walk in place, side steps, kicks, and knee lifts) as well as kick backs (hamstring curls). You exercise at a pace of nine minutes for each half-mile. The Stretchie Band adds just the right bit of intensity to make this a challenging walk when you are short on time. You start using the Stretchie Band about 13 minutes in and you use it for about three minutes - it sort of serves as the cool down period. You use the Stretchie Band twice both in front of you and around your waist. Finally, there is a nice stretch sequence at the end (about two minutes).
"Brisk Walk"
The "Brisk Walk" is a two-mile walk that takes about 32 minutes from start to finish - each mile is about 15 minutes long. Again, Leslie uses her four basic steps and kick backs, but adds some upper body moves (reach your hands over your head and pull them down again) and some movement - (walk forward and back while doing knee lifts) and balance and coordination (put one hand out while kicking with the opposite leg) that aren't included in the one mile walk. While this is a nice invigorating workout, Leslie does not incorporate some of the vigorous routines she does in other two-mile walks. For example, she only does single side steps no double side steps and only single knee lifts rather than double or even four knee lifts at a time. The Stretchie Band does add a nice bit of intensity to the workout. You use it about 21 minutes in and use it for about six minutes (with some breaks in between). Again you use it twice in front of you and twice around your waist. It is a nice segment and I could definitely feel the results afterwards.
"Walk Away the Pounds Express" is a nice workout DVD by Leslie Sansone and the Stretchie Band adds a nice boost to both the one-mile and two-mile walks.
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Description of Leslie Sansone: Walk Away the Pounds Express - 1 Mile Easy Walk/Brisk Walk, 2 Miles
Studio: Gaiam Americas Release Date: 09/02/2003 Rating: NrBestsellers in DVD
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