Leslie Sansone: Walk Away the Pounds
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DVD details
Actor: Leslie SansoneBrand: Gaiam
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 106 minutes
DVD Release Date: 2005-05-24
Audience Rating: NR (Not Rated)
Studio: Good Times Video
DVD Reviews of Leslie Sansone: Walk Away the Pounds
DVD Review: No more 'scuses
Summary: 4 Stars
I was so pleased with the video I have no excuses to not work out. No equipment, no extra cute clothes to buy, no real time contraints. What else could a foxie fifty -six year old ask for!DVD Review: 3 levels of workout even the novice can successfully perform
Summary: 5 Stars
This is a low impact workout even a middle aged, out of shape, majorly overweight person can master. I should know I'm speaking about myself. It consists of 3 different workouts according to level of intensity. The workouts are not boring and neither is Sansome. Tips on exercising safely is included in each workout has participants doing the "safer" way. You don't need a lot of exercise "gizmos" some 2 to 5 lb weights will do the trick. Happy walking! DVD Review: Great for the Couch Potato!
Summary: 4 Stars
In my opinion, these are the best DVDs for couch potatoes. I haven't worked out in years and it shows. I have close to 75lbs to lose before I am at a healthy weight. I have been doing these DVDs for a little over 2 weeks and am down 8lbs and 2 inches from my waistline already. I HAVE altered my eating as well but I know that working out has contributed a lot because usually I gain when I start eating less.
I have only done the 1 mile a couple of times, it doesn't seem to really get my heart rate up and going. If I was short on time and/or couldn't shower after working out, it would be great for just doing SOMETHING that day.
The 2 mile is very easy to do. It goes by quickly but makes me feel like I am really doing something because I'm breathing heavily and sweating during the workout. This is my usual workout because I have to fit it in during my baby's nap and still be able to shower before he gets up. Leslie is upbeat and fun during this workout, but it gets more annoying the more I do them, which anything you watched almost every day would. Once you get the hang of the moves you can turn the volume down and just do the steps with your own music.
I have done the 3 mile a few times and it really works me out. I am starting to alternate this with the 2 mile to get more of a workout. The only thing that I don't like about the 3 mile, and this is the reason that I'm leaving off a star, is that Leslie gets off beat and LOT in this, and forgets what directions she gave in one spot. It's confusing, and not being on beat makes the workout choppy. Also, she and her "posse" are super sugary, plugging the workouts over and over. It gets irritating because it's like they're trying to sell the workout even though you've already bought it. But like the 2 mile, once you get the steps you could just mute the TV and turn on the radio.
I would advise anyone looking to buy the weights to go along with these DVDs not to do it. They are just balls that you fill with water. I got some Wellness Gear 1 lb weighted balls and they've been great so far, better than the soup cans that I was using at first!
The bottom line is that yes, Leslie and her crew can get a bit irritating, but if you want an easy and effective workout, these really can't be beat.
DVD Review: You feel the burn
Summary: 5 Stars
I love doing this! I defiantly feel the burn and oh boy do you sweat. I love it and for me its easy on my joints and I can do it at my own pace. I did however, get my own weights, I didn't buy them because I thought it was silly to buy weights for $10 when I can find them for like $6. Either way I get a good work out and I just love it period! I would also recomend her book, "Eat Smart, Walk Strong" when doing this program, it works so well and you learn a lot and its an easy read.DVD Review: Lost 27 pounds so far - Diet and exercise
Summary: 5 Stars
I am doing the weight watchers core program and using this tape 4 times a week. I have lost weight and feel great. I am down 2 full dress sizes in about 3 months and plan to keep walking away the pounds.
The dvd is easy to follow and builds up nice and slow. I use my own 1 pound weights instead of her 2 pound ones and that works for me.
After the first few times doing the tape I hit mute and listen to music but she isn't as annoying as most hosts.
Most important thing is to pick something and do it - get moving. This may not be the "workout" for you but it is easy, low stress, beginner friendly and it builds endurance and gives a nice little fat burning session in 20-60 min. I like it :-)
Description of Leslie Sansone: Walk Away the Pounds
Studio: Gaiam Americas Release Date: 05/24/2005Leslie Sansone DVDs
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Leslie Sansone: 3 Mile Weight Loss WalkGaiam; Release date: 2007-09-04; DVD
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